Healthy happy you.
There's no doubt Jersey Shore's Mike "The Situation" Sorrentino and his six-pack abs have taken the world by storm this year, which is all the more reason he makes for the perfect Halloween costume. Learn how to achieve The Situation's rippled ab look from star stylists Phillip Bloch, Jessica Pastor, and George Kotsiopoulos. Read more
With the invention and creativity of cosmetic surgery, if there's something about your body that you don't like, and if you have the money and the guts to go under the knife, you can get almost anything done. Body modification isn't just about breast implants and nose jobs anymore. You can get calf implants, butt implants, and guys are even getting pectoral implants. I guess I didn't realize that Read more
Do you find yourself slouching throughout the day? While you may be aware that it looks bad, you may not be aware that all that slouching could be reversing all your hard work at the gym. Here's why from Men's Health: Slouching sabotages your six-pack. Training your core helps correct poor posture. But an hour a week of core work can't compensate for the 50 hours spent slumped over your keyboard. Read more
Summer is approaching, which means it's time for relaxing outdoor picnics! Packing for a picnic is no easy task; to make sure you don't pull a soggy, sloppy mess out of your basket when the time comes, it's essential to choose foods that pack well, can be made ahead, and benefit from sitting for a few hours or overnight. These six dishes all fit the bill; bring them along on your next Read more
Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more
Everyone makes mistakes. Business Insider shares solutions for some common money mistakes people make. Recently, two friends confessed they live check to check — a revelation worsened by the fact that they only check their bank balance once or twice a month. RELATED: How This Writer Clawed Her Way Out of the Black Hole of Debt We called in the finance experts, and here's what we decided they Read more
David Beckham turns 37 years old today! He just seems to keep getting better with age. David's work on the soccer field helps keep him in top shape, and, thankfully for us, he shows off his fine form regularly. From visits to the beach with his family to jersey-less victory laps with the Galaxy, David's abs are frequently on display. He's also using his assets in business! He appeared in a 2009 Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more
In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more
