Sugar Editorial Picks
Jan 07, 2009 -
Mixing up your fitness routine keeps boredom at bay, and I have a total body workout that is all about variety. This at-home workout will have you sweating in no time and it's always challenging. All you need to get started is a deck of cards, so dig yours out of the junk drawer and get your move on.
- 9 Comments
Mar 25, 2008 -
You're asking and I'm answering . . .
- 8 Comments
May 21, 2007 -
So you've been hitting the gym a lot to get into that bikini and now that you've arrived, try and keep it that way with this beach body beach workout:
- Warm-Up: Tread water for 5 minutes.
- Cardio: Jog in the sand for at least 30 minutes. For an added challenge, run in ankle high water.
- Walking Lunges: Walking lunges are a great variation to regular lunges. Plus doing them in the sand adds a whole new variation.
- 4 Comments
Jan 26, 2007 -
Check this out. Mark Pfeltz says he LOVES competition. He set out to break the Guinness Book of World Records for doing the most sit-ups.
- 2 Comments
Nov 07, 2006 -
If your abdominal strengthening routine is feeling stale, why not put a twist on it?
This variation on the basic "sit-up" targets the obliques. Try it at home or the gym soon and let us know what you think of it.
- 10 Comments
Other Search Results
Jun 05, 2007 -
In a recent poll, I asked you all if your summer fitness goal is to have flat abs or a toned tush. Now, while the majority voted for flat abs I thought I'd share this exercise with you all that works both areas of concern. It's a full sit-up/bridge combo and it works your backs side and your torso splendidly.
- 7 Comments
Oct 01, 2007 -
It turns out that more than half the people in the UK cannot do 20 sit-ups or touch their toes.
Come again? How could this be?
- 28 Comments
Nov 24, 2009 -
Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs.
- 0 Comments
Oct 15, 2007 -
Do you find yourself slouching throughout the day? While you may be aware that it looks bad, you may not be aware that all that slouching could be reversing all your hard work at the gym. Here's why from Men's Health:
Slouching sabotages your six-pack.
- 16 Comments
Nov 20, 2009 -
Few of us, if any, sit down to Thanksgiving dinner with a food scale in hand. Nevertheless, portion control on this day of feasting still matters. Using visual cues can certainly help keep your plate from turning into a pyramid of starch and fat.
- 1 Comment