5 Causes for Coughing at Night


Updated 12/07/11 6:17 AM · Posted by FitSugar · 13 comments

5 Causes for Coughing at Night

You feel fine all day, but something happens when you lie down. You end up with this irritating tickle in your throat or a nagging cough that only happens at night. It's been like this for weeks so what gives? According to Shape, here are five reasons you may be coughing: Asthma: I know when most people think of asthma, they think of someone gasping for air. Although this can definitely be a Read more

Honey for Your Sinuses?


Updated 10/14/11 11:48 AM · Posted by FitSugar · 4 comments

Honey for Your Sinuses?

Having just watched my husband suffer through yet another sinus infection (he has a deviated septum, so he is prone to them), I was excited to see that honey might provide a new cure for his ongoing problem. While the healing properties of this Biblical substance are not new to me, using if for chronic sinusitis, which affects millions of people still seems brilliant. Canadian researchers found Read more

Sinus Infection or Not?


Updated 09/12/07 11:18 PM · Posted by FitSugar · 12 comments

Sinus Infection or Not?

Every time I get a cold, I spend the entire duration wondering if it is actually a dreaded sinus infection (aka Sinusitis). No one has actually explained the difference in the symptoms between a sinus infection and a nasty cold, so I always just lived in fear that this one could actually be a sinus infection. However, when I recently came across a list of common symptoms of a sinus infection, Read more

Allergies and Chronic Sinusitis


Updated 11/11/08 9:38 AM · Posted by FitSugar · 4 comments

Allergies and Chronic Sinusitis

Many people suffer from seasonal allergies this time of year, and many people may also suffer from perennial allergies all year round, to pet dander and dust mites. Allergy symptoms may include itchy, watery eyes, an itchy throat or mouth, or a runny nose. Other people may experience severe sinus congestion. The sinuses are air-filled cavities found in the bones of the head and face. There Read more

For Better Sleep, Do These 3 Things 20 Minutes Before Bed


Updated 05/10/12 5:05 AM · Posted by · 0 comments

What to Do Before Bed to Sleep Better

We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are doing this already and still have troubles, here are three things to do immediately before hitting the Read more

Antibiotics Worthless Against Most Sinus Infections, Study Says


Updated 02/17/12 10:02 PM · Posted by · 2 comments

Natural Ways to Relieve Sinus Infections

When suffering from the pain and pressure of a sinus infection, getting a prescription for antibiotics becomes priority number one. New research published in the Journal of the American Medical Association put this practice into question. Hold onto your tissues folks — scientists found antibiotics don't ease patients' symptoms any faster than placebo pills. The small study included 166 adults Read more

Neti Pot Use Could Cause Sinus Problems?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 21 comments

Long-Term Neti Pot Use Linked to Sinus Problems

Pollen and cat fur are not my friends, and when I become so stuffed up I can't smell a thing, I turn to my neti pot. It looks like a little teapot. You fill it with warm salt water, place the spout in one nostril and as the water passes through your nasal passages and comes out the other nostril; it helps get rid of irritants and mucus so you can breathe easier. I know it sounds medieval, but it Read more

Nighttime Habits That Are Ruining Your Sleep and Health


Updated 02/29/12 9:56 AM · Posted by · 0 comments

What Not to Do While You Sleep

You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health. Grinding your teeth: Formally called sleep bruxism, many people unknowingly clench their jaw or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your Read more

How to Kick a Nighttime Cough Naturally


Updated 02/03/12 3:10 AM · Posted by · 0 comments

Natural Remedies For Nighttime Coughing

Whether it's because of a cold or allergies, coughing at night is not only annoying, it prevents you from getting the sleep you need to stay healthy. Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn Read more