Where to Find Other Healthy Singles


Updated 09/01/07 11:00 PM · Posted by FitSugar · 12 comments

Where to Find Other Healthy Singles

Maybe the beer slinging, cigarette smoking, professional competitive eater is the kind of man you're looking for. Or maybe you want someone who's a little bit healthier. Match.com took a closer look at the singles scene nationwide and here's what they found out about the health and fitness lifestyles of singles in cities across the country: Cities where you will find singles hitting the Read more

Nighttime Fasting: A New Way to Lose Weight?


Updated 05/24/12 8:44 AM · Posted by · 0 comments

Is It Better to Not Eat at Night?

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

10 Grocery Deals That Trick You Into Spending More


Updated 05/08/12 12:20 AM · Posted by · 0 comments

Fake Grocery Store Deals

To help you avoid an expensive grocery bill, Business Insider shares grocery deals that aren't really deals. These days everyone's trying to make the most of their trip to the grocery store, but it's hard to tell when you're saving big if the grocer is using tricky marketing tactics. RELATED: These Are the Groceries to Buy and Skip at the Warehouse Club We tapped deals expert and founder of the Read more

3 Reasons to Work Your Back in Time For Summer


Updated 05/02/12 1:20 AM · Posted by · 0 comments

Back Exercises For Posture

When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more

3 Machines That Help Burn Fat Faster


Updated 04/18/12 10:59 AM · Posted by · 1 comment

Which Cardio Machines Burn the Most Calories?

We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more

21 Disposable Products You Can Reuse


Updated 03/30/12 1:45 PM · Posted by · 2 comments

Can I Reuse Disposable Things?

Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products. It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the Read more

Even Healthy Foods Are Fattening: Proper Portion Sizes For Calorie-Dense Foods


Updated 03/21/12 12:35 PM · Posted by · 1 comment

Serving Sizes For High-Calorie Foods

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Avocado: Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit (114 Read more

Foods That Can Make You Look Pregnant


Updated 02/11/12 2:35 AM · Posted by · 4 comments

Foods That Make You Look Pregnant

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

4 Ways to Prep a Healthy Dinner Quickly


Updated 01/27/12 9:38 AM · Posted by · 1 comment

How to Cook a Fast Healthy Dinner

Just one bad decision — like quieting your rumbling stomach with greasy takeout — can undo a day of healthy eating. If you've been sabotaging your diet because of unhealthy dinner decisions, use these tips to cook a healthy meal without sacrificing time. Double the amount: Week already looking full? Make extra servings the next time you cook so you can have healthy leftovers for the rest of Read more