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You're asking and I'm answering... Dear FitSugar, I am interested in doing Pilates or yoga. Which do you think is better? What is Pilates better for? And what is yoga better for? extra chica12 Well for starters I love both practices and honestly couldn't function without either. Yoga and Pilates have a lot in common and both are great forms of strength training and build long lean muscles. In Read more
Always a sucker for a deal, it was a free week pass that brought me out to review YogaWorks, a chain of yoga studios located throughout California and New York. While the amount (and types) of yoga classes that the San Francisco location offers is remarkable, I found myself coming back for three of its non-yoga offerings — DanceWorks, BarWorks, and SculptWorks. In these classes, I learned to Read more
