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Is Your Anxiety Level In Overtime?
Everyone can relate to feeling anxious at one time or another. Maybe you're nervous to meet your boyfriend's parents, or you're worried about an upcoming doctor's appointment. It's totally normal to feel this way, and it can actually help you cope.
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Bashful Bladder?
We've all got to use public restrooms. Nobody likes it, but it's a fact of being human.
Some people find it difficult or impossible to urinate in the presence of others, in public facilities, or even in their own homes.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
In the News: Eating Disorders
In a society where "thin" is often equated with attractive, it is no surprise that women are 10 times more likely to suffer from bulimia than men. I have noticed lately that more research is being done on the complexities of eating disorders and the national discussion on this topic is becoming, well, more robust. Here are a few stories, studies and interviews on this subject that I wanted to share with you all.
Can Grapefruit Interfere With Medications?
Orange and grapefruit juices are great sources of potassium and vitamin C, but some of you said you shy away from grapefruit — not because you don't love the taste, but because it interferes with the effectiveness of certain medications. It's true. There are chemical compounds in grapefruit known as furanocoumarins (FCs) that affect the enzymes in the intestines and liver that break down meds.
Speak Up: What Exercise Do You Find Most Intimidating?
Even the most fervent fitness fanatics have things we just won't do. I'm all for taking up new fitness habits, but they don't always stick. I shy away from ice climbing, and I have friends who are terrified of surfing.
Wimbledon Finals
Always exciting, the Wimbledon championship matches seemed liked history repeating itself, but with the opposite outcomes. The Williams sisters battled it in the finals again this year, but with Serena coming out on top beating her older sister. This was Serena's third time winning Wimbledon, and by beating her sister she stopped Venus from winning the title for three years in a row.
Food Review: Fiber One Toaster Pastries
When I was in college, I had a serious Pop-Tarts weakness, though I don't let myself indulge in them anymore. However, I'll admit I was excited to try Fiber One's version, which isn't low-cal or really "healthy," but at least they're high in fiber! And who doesn't love fiber right?
Get the Bod: Sandra Bullock
According to my pal Buzz, Sandra Bullock rocks the pencil skirt in her new film The Proposal.
This is no coincidence. According to InStyle Sandra wanted to "emulate her character and look buff and smashing in suits."
What's the Deal With: Sun Sneezes
When I was younger, I had a friend who thought she was allergic to the sun because every time she stepped outside she sneezed. In fact, she taught me the trick of looking toward the sun, but never directly at it, to bring on a shy sneeze.
If you are not a sun sneezer, you might be surprised to know that this phenomenon has been recognized for over 40 years by the medical community, and they even gave it a scientific sounding name: photic sneezing reflex.
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