Healthy happy you.
Some areas of the US are getting dumped on by snow. That translates to lots of shoveling, which definitely helps burn calories and tones your muscles but can leave you with aches and pains too. I've already shown you how to stretch your lower back and hamstrings using a shovel, so here are some stretches to target your shoulders, upper back, front abs, and the sides of your torso. Here's how to Read more
If you live in a place where snow has accumulated, then you can take this opportunity to do something nice for someone while burning a few extra calories. Did you know that a 150 lb. person could burn around 206 calories in just 30 minutes of shoveling snow? So when you're out shoveling off your own walkway, think about helping out a neighbor and doing theirs, too. Not only will you be doing a Read more
Did you know that snow shoveling counts as moderate physical activity? That's the good news since many of us have been shoveling a lot of snow recently. The bad news is that if you don't shovel safely, you could end up hurting yourself. So along with using proper lifting techniques while handling the shovel, use these tips for shoveling safely: Use a smaller shovel Make sure your shovel isn't Read more
It's an amazing feeling, looking out your window in the morning and realizing that snow has been gently falling while you were in dreamland. It's crisp and pure and beautiful. But then reality sets in and you realize that you have to dig your car out of its snow-cocoon so you can get yourself to work. Shoveling snow by hand can burn over 350 calories in an hour (which is how long it usually Read more
With all the festive beverages, special dinners, and holiday treats, you're bound to overindulge over the holidays, but no need to hit the gym to prevent holiday weight gain. Here are some ways you can burn a total of 1,000 calories if you load your day with these everyday holiday activities. Read more
When it comes to major investments, buying a home definitely tops the list. There are many ways you can get a jump on preparing for your first home purchase, including starting a savings plan. But there are plenty of other smart strategies you can also implement to make your dream home a reality. Check out these seven tips from MyBanktracker.com founder and personal finance expert Alex Matjanec Read more
The snowstorms that have hit the Northeast are far from over, and significant Winter snowfalls are par for the course in the Midwest and mountain states as well. While it's important to keep your home warm and cozy, there are also some very practical steps that you can take to keep it safe both inside and out. As soon as possible, clear snow and ice from driveways, pathways, and sidewalks. This Read more
