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Michelle Obama Arm Envy Reaching New Heights
Michelle Obama made a fashionable entrance into the White House, and the first lady has been receiving attention on her style choices and toned arms since President Obama was sworn into office. While Michelle has been showing her commitment to promoting healthful eating across the country, Americans have been exhibiting their dedication to her toned arms on the Internet and in the gym.
There's a website dedicated to the first lady's enviable arms, appropriately named First Guns, where Michelle's arms have been endearingly nicknamed Thunder and Lightning.
Stretches for Your Desk
Nothing feels better than stretching it out when you’re done for the day, especially if you've been sitting at your desk all day long.
Try these four exercises to ease tension in the back, neck, shoulders, arms and wrists.
Back stretch: With your arms crossed over your chest and feet on the floor, lean against the chair back and allow the mid back to curl back over it, lifting elbows up to the ceiling and allowing your head to follow your neck.
Be a Smart Bag Handler
Oversize bags, purses, and gym bags can be convenient, but they're not good for your back, your shoulders, or your neck. O magazine loves to give tips on being both trendy and healthy. And what's more important than a woman's health and her purse?
Work Your Upper Body: Kayaking
Looking for a way to beat the summer and workout at the same time? Well have you tried kayaking? I am not talking about white water river kayaking, but getting out on a lake, bay, or inlet for some paddling action.
Which Part of Your Body do You LOVE to Show Off the Most?
Well, FabSugar inspired me with their poll called Which Body Part do You Try to Hide the Most?
I want to know, which part of your body do you LOVE to show off?
Which Part of Your Body do You LOVE to Show Off the Most?
Kayaking for Fitness and Fun
Kirsten Dunst has recently been spotted in Maui relaxing and getting toned with some fun kayaking.
If you're lucky enough to be vacationing some place warm enough to spend some time on the water like Kirsten, then you should definitely consider kayaking. Don't be intimidated by kayaking I know there is the roll over factor, but in reality kayaking can be a very relaxing and toning experience.
Get Lifted: Dumbbell Front Raises
For a great exercise to work your shoulders, try this:
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Stretch It: Shoulder Releasing Spinal Twist
Tense shoulders are a symptom of stress and working at a computer all day, so take a break, get on the floor, and give this relaxing stretch a try. It's a variation of the chest opening spinal twist, and it'll not only relieve tension in your shoulders, but you'll also get a nice stretch in your lower back.
To learn how to get into this pretzel of a stretch, read more
Get Lifted: Water Pump
Just because Summer is over, doesn't mean you can neglect sculpting your shoulders. Here's a strength training move that will tone your deltoid, triceps, and biceps.
So grab a pair of dumbbells and read more
Work It Girl: Reverse Arch Stretch
Constantly hovering over your keyboard, with your shoulders hunched over not only contributes to terrible posture, but can be a real pain in the neck and back. I know this stretch looks a little provocative and is reminiscent of FlashDance, but it is the antidote to a day of blogging.
- Sit on the edge of your chair.
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