Multitasking Move: Shoulder Press Steppers


Updated 02/13/09 8:30 AM · Posted by FitSugar · 0 comments

Multitasking Move: Shoulder Press Steppers

I love working my shoulders and my outer thighs, and this exercise targets both areas at the same time. You'll need a resistance band for this move, and if it's too easy with the band you're using, then you can make it more difficult by shortening the band and holding the rubber part below the handles. To learn how to do this exercise then read more Read more

Warm Up With 3 Dynamic Moves Before Your Next Run


Updated 10/17/11 9:22 AM · Posted by · 0 comments

Three Moves to Warm Up Before Run

Walking briskly for five minutes is a great way to warm up before running, but it's not exactly the most exciting activity. Here are three fun and challenging moves you can do inside, which is nice if it's chilly, before heading out for a jog. Running Plank Here's a move that will get your blood pumping and warm up your upper body as well as your hips, lower back, legs, and core. Begin in a Read more