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I love working my shoulders and my outer thighs, and this exercise targets both areas at the same time. You'll need a resistance band for this move, and if it's too easy with the band you're using, then you can make it more difficult by shortening the band and holding the rubber part below the handles. To learn how to do this exercise then read more Read more
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more
Walking briskly for five minutes is a great way to warm up before running, but it's not exactly the most exciting activity. Here are three fun and challenging moves you can do inside, which is nice if it's chilly, before heading out for a jog. Running Plank Here's a move that will get your blood pumping and warm up your upper body as well as your hips, lower back, legs, and core. Begin in a Read more
