We are pumped to share one of our fave stories from Self here on FitSugar! Staying fit means including a healthy dose of cardio and strength training in your routine. But sometimes navigating the world of reps, sets, and dumbbells on your own can be confusing. So let's break it down with today's ABCs of strength training. Then grab your weights for a basic arm toning move. A: The American Read more

You can save time at the gym by doing multitasking strength training moves that work more than one part of the body at once. Here's one to add to your routine that appears simple from the photo below, but it'll have your shoulders and calves burning in no time. Grab a set of dumbbells and read more Read more

Looking for a new move to add to your strength training routine? This one will tone your shoulders (just in time for tank top season), and also work your quads, hamstrings, glutes, and calves and just in time for short and skirt season. Grab a dumbbell and read more Read more

Just because tank top season is months away, doesn't mean you can neglect toning your upper body. Here's an effective exercise to shape your shoulders and upper back. All you'll need is a set of dumbbells. To learn this move read more Read more

Just because Summer is over, doesn't mean you can neglect sculpting your shoulders. Here's a strength training move that will tone your deltoid, triceps, and biceps. So grab a pair of dumbbells and read more Read more

It's never too late to shape your shoulders by doing upright rows. Using dumbbells is effective, but you can make this basic exercise even more challenging by using a resistance band, too. Grab your weights and a band and read more Read more