If hours of raking leaves or strength training have given you sore outer shoulders, here's a simple stretch you should try. It's a variation of this basic deltoid stretch.
To learn how to do this .
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If hours of raking leaves or strength training have given you sore outer shoulders, here's a simple stretch you should try. It's a variation of this basic deltoid stretch.
To learn how to do this .
on Yahoo! |
Fall weather is in full force, and that means an abundance of fallen leaves. If you're spending a ton of time raking your lawn, then your shoulders and upper back are probably super sore. For relief, here's a great stretch you can do with an exercise ball and a wall.
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After all those push-ups and side-arm raises you do, I'm sure your shoulders and upper body could use a nice stretch. This one is really easy to do, and it targets your upper back instantly. All you need is a sturdy chair with four legs.
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I love stretches that you can feel over your entire body, and while this is mostly a move you'll feel in your chest and shoulders, you'll also feel this in your hamstrings and lower back. It's a great one to add to your stretching repertoire.
To learn how to do this stretch .
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I've been working on running up hills because it's so good for my booty, but my calves have been getting super sore too. I've been doing this stretch daily since it also stretches my shoulders.
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If you've been doing a lot of upper body strengthening exercises or swimming, you're bound to have tight shoulders and triceps. Here's a stretch that will target them both and will also lengthen the sides of your torso as well.
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If you are a runner, I'm sure your feet could use a little TLC. I like to stretch my feet with this stretch intimidatingly called the Toe Breaker because it can feel really intense on your toes. Pain and discomfort aside, this is an awesome stretch for the muscles in the soles of your feet.
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As I've said before, I love to do a few stretches on the treadmill after a run. If you feel funny about it, you can always do this stretch while leaning on a chair. This will open your quads, your hip flexors, and your shoulders.
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Even though running primarily works your lower body, you can still end up with a tight lower back and tense shoulders. After running on a treadmill this back stretch feels great! It's just nice to support your upper body and let the tension release.
If you work at a desk all day, chances are your shoulders and upper back are tense from typing. Here's a great stretch to loosen your tight shoulders and triceps.
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