FitSugar

Venus' Short Shorts: Cool or Not?

FitSugar — Fri, 07 Sep 2007 11:25:00 -0700

Tennis fashions have certainly evolved and come a long way from the pastels and "skirts only rules" for the ladies. You all loved Sharapova's red tennis dress, but tell me how you feel about the SHORT shorts Venus Williams wore during her last match at the US Open. No doubt she looks amazing, and by making it all the way to the semi-finals being seeded 12th in the tournament, we know Venus is one fierce competitor.

Today in the semi-finals, Venus takes on top ranked Justine Henin, who defeated sister Serena just two days ago!!! Should be a great game and she will probably be wearing some fashion forward tennis wear too.

Source

Get Your Butt In Gear: Pearl Izumi Attack Shorts

FitSugar — Tue, 28 Aug 2007 02:30:00 -0700

When you are spending a lot of time on the saddle, biking for hours at a time, you need to protect your lady business. The designers at Pearl Izumi know this little fact and have designed their Attack Shorts with this in mind. These seamless racing shorts have a women-specific chamois (that's the fancy name for "padding") to prevent possible friction points by providing padding in key areas. We need padding in different spots than our male biking buddies. These Attack Shorts are durable, comfortable and stylish with a shorter inseam creating a contemporary fit.

Plus, these shorts are on sale right now at REI for the reduced price of $51.99 (originally $70), as part of REI's Labor Day Sale.

Get Your Butt in Gear: Pearl Izumi Sugar Short

FitSugar — Mon, 17 Sep 2007 14:30:00 -0700

Riding your bike is a great cardio workout since it's fun, fast, and the constant breeze keeps you cool. If you don't ride your bike that often, you probably have a sensitive bum, so I definitely recommend getting yourself some padded bike shorts.

Made by Pearl Izumi, Sugar Short certainly protects your booty and keeps you looking and feeling cool! I love the name and I LOVE these shorts.

The best part about these shorts is that they have something called 3D TOUR Chamois™. It's a big name that basically means an anatomically contoured pad for your bum, to prevent you from getting saddle sore. This comfortable pad is seamless and antimicrobial.

I also like that these shorts are not too short and not too long - they have a 5" inseam. Plus, you can't beat the price - $44.95 from teamestrogen.com. These padded shorts will make a huge difference on your next ride.

Sale Alert: Old Navy Running Shorts

FitSugar — Thu, 25 Oct 2007 02:30:00 -0700

OK, I know the weather is getting colder and shorts are not a practical purchase for everyone but I wear shorts year round in the gym, especially on my 45 minute cardio days. Though I will say that I have no need to spend a lot of dough on a pair of shorts right now.

If you're in the same boat, then you should know that the Women's Side-Stripe Running Shorts from Old Navy are on sale for $6.99! The vented sides, sewn-in briefs, and internal key pocket make these shorts a great little buy. If you're not into wearing shorts at the gym when it is chilly outside, then you can always stock up for spring.

Get the Look: Hayden's Armour

FitSugar — Thu, 06 Dec 2007 14:30:00 -0800

Hayden Panettiere has been seriously hitting the gym lately and she seems to love her Under Armour gear. I personally love that she mixes it up with color - today she is sporting bright pink shorts that I just have to have.

To see where to get them, just read more

Hayden's HeatGear UA Tech Shorts ($22) look very similar to the Nike Tempo shorts, but are just a bit less expensive. I love that they have a rollover waistband because it allows the wearer to control the length of the shorts. Since they're made by Under Armour, you know they'll perform well in the gym. I am always looking for cute new shorts to add to my gear, so I may be putting these in my letter to Santa this year.

Pacific Coast News

Get Your Butt in Gear: Nike Tempo Track Shorts

FitSugar — Tue, 05 Jun 2007 11:00:00 -0700

These days, I am always looking for a cute pair of running shorts. I have been loving wearing the gym class-esque shorts while working out and apparently Jessica Simpson is too.

You can get your own cute, pink Nike Tempo Track Shorts ($17.99) from Nike.com. They are made with Nike's signature Dri-FIT which means your skin will stay dry, even on your sweatiest of workouts. Personally, I am loving the leggy look and the price, so I may be getting a few pairs (in different colors, of course) for myself.

Bauer-Griffin

Get Your Butt in Gear: Ace Tennis Shorts by Athleta

FitSugar — Tue, 01 May 2007 03:00:00 -0700

There are so many cute tennis dresses out there, but you need something to wear under them, preferably with pockets. Where are going to keep the balls?

The Ace Shorts by Athleta are one of the best options out there. The sleek waistband is not only comfortable, but it sits flat under your tennis dress. The fitted shorts also have 2 handy pockets for balls. Made from spandex and polyester, the shorts have a gusseted crotch so you can run full stride to get those passing shots as well.

Buy them for $34 directly from Athleta, and play tennis in style.

Get Your Butt in Gear: Marika Roll Down Short

FitSugar — Thu, 19 Jul 2007 03:00:00 -0700

Summer is the time to show off those legs that you've been working so hard at achieving. Even if you're not at your goal just yet, a cute pair of workout shorts never did anyone any harm.

I am loving these Roll Down Shorts ($32.00) from Marika. They are tight so they won't be bunching up while running or giving peep shows during crunches. The fabric wicks so you'll be staying dry while running, doing yoga or just lounging around the house. I love that they roll down at the waist because this means you get to pick how low you want them to sit. Buy them directly from Marika.com.

Gear Review: Old Navy Short Shorts

FitSugar — Wed, 16 Jul 2008 16:00:00 -0700

I'm always looking for bargains on workout wear. Recently I found this steal of a deal.
Check out these Old Navy Active Yoga Shorts ($12.50).They're perfect for running or biking in this Summer heat and you really can't beat that price. I love the wide pink band at the top, which sits right at the hips, comfortably, without digging into the belly. They're short, but not obscenely short (5.5 inch inseam), and the material is stretchy but very soft. I love that they're fitted but not tight, so when I'm moving, they stay put. I just may have to get another pair. Too bad they don't come in other colors.

Short Bursts of Exercise Make a Difference

FitSugar — Tue, 18 Aug 2009 12:30:16 -0700

Despite what Time magazine says, exercise is good for weight loss, whether you're a marathoner or stair-climber. Though we tend to think of cardio in 30-minute increments, short bursts of exercise, like taking the stairs or walking home from dinner, are also highly beneficial. In fact, doing very frequent activities throughout the day may even be better for your body.

Our ancient ancestors didn't save all their movement for one daily workout, and neither should you. It can overtax your muscles to go from sedentary to sprinting through a 30-minute gym session. Better yet, mini exercise sessions throughout the day make a major impact. Your body begins using energy and burning calories after about two minutes of activity; first you'll usually burn up carbs, followed by fat and protein.

According to the exercise guidelines from the American College of Sports Medicine and the American Heart Association, we should be getting 30 minutes of accumulated moderate exercise daily. There's nothing wrong with spreading that 30 minutes out throughout the day; just make sure you're working hard enough to feel warm and slightly winded. Longer workouts offer a deeper burn, but short sessions aren't a waste of time.

Are you into quick bursts of cardio, or do you save it for your workout sessions?