FitSugar

Fit Kids Gift Guide

FitSugar — Fri, 13 Nov 2009 10:00:20 -0800

What little kid doesn't have energy to burn on Christmas morning? Here are a few gift ideas for the active little ones in your life that will take them around the block on two wheels as well as into the pool - indoor swim lessons make a great gift and help add structure to the rainy and cold Saturdays of Winter. Fear not, soccer was not left off the list of fun things to do and gifts to give. Check out my gift ideas below, and if you have gift ideas for the fit kids in your life, share them in the comments section below.

Online Sale Alert: Lucy One-Day Anniversary Sale

FitSugar — Thu, 05 Nov 2009 16:00:54 -0800

When it comes to fitness wear, I love Lucy. This sporty company is celebrating its 10-year anniversary, not with cake but with a one-day sale. All day Friday, Nov. 6, you can save 30 percent on all regularly priced merchandise. Just print this coupon and head to your local Lucy store (here is the store locator ) or if you're more of an online shopper us this code: HAPPY BIRTHDAY.

Here are few items I have my eyes on:

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Gadgets to Inspire Healthy Eating

FitSugar — Wed, 04 Nov 2009 05:50:56 -0800

Healthy eating is the foundation of healthy living. If you don't fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more exciting.

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Get Pink and Sporty For the Cure

FitSugar — Tue, 13 Oct 2009 07:00:46 -0700

If you need some sporty gear, why not shop for a cause, too? There are lots of pink products out there, with some of the proceeds donated to great nonprofit breast cancer organizations. Here are some ways to get sporty for Breast Cancer Awareness Month.

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Fall Running Gear Essentials

FitSugar — Tue, 06 Oct 2009 04:30:43 -0700

Autumn is by far my favorite season for running, be it on a trail or the road. No matter where you choose to run, there are a few items to make the seasonal transition easier. Cooler weather and shorter days are two elements to deal with, and these five things will help keep you running outside for the season.

If you love running, be sure to join RunningSugar. Our community group for all things running. Source: Getty

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Now Is the Time to Buy a Bike

FitSugar — Sun, 13 Sep 2009 03:30:00 -0700

If you're looking for a new ride, now is the time to buy a bike. Just like car dealers, bicycle shops want to move their stock of 2009 models before the new 2010 bikes arrive. This means nice bikes are priced to sell.

You can find deals at large chain stores like Performance Bicycle, as well as small independent shops, where you can bargain a bit too. I suggest you head to a couple of stores and test ride a number of bicycles to find the feel and fit you want. I also suggest wearing bike shorts and bringing your own helmet for your test rides, and test the bikes on the types of terrain you plan to ride. This often means finding a hill to climb near the bike shop, and the folks at the bike store are often happy to suggest a route.

REI has reduced the price on many of its bikes, and the largest savings to be had are on road bikes. I am liking the carbon fiber Cannondale Synapse. It's designed for women's body structure and has been marked down from $1,999 to $1,599. Head to you local REI and take one for a spin.

Online Sale Alert: Athleta

FitSugar — Wed, 12 Aug 2009 03:30:07 -0700

I am a longtime fan of Athleta. Its stylish workout gear, cute yet functional swimsuits, and comfy clothing look good on and are made for motion. Just in time to squeeze the last little bit of fun out of Summer and to stock up on back to school fashions, Athleta is having a sale. Some items are reduced by 60 percent. They even have screaming deals on a last year's ski jackets if you're in the mood to get mountain ready. Here are some items that I have my eye on.

Outrun Tank - $59.00	Maia Bra by Moving Comfort® - $46.00
Nanda Coverup - $49.00	Swirl Jacket - $168.00
Drynamic Fitness Skort - $54.00	One Piece Halter - $69.00
Chakra Tank - $49.00	Summer Fun Tow-In Top - $44.00

I am stoked - the rashguard I included in my August Must Haves is now $42.50, marked down from $60.

Protect Your Peepers With UV-Rated Shades

FitSugar — Wed, 08 Jul 2009 15:40:34 -0700

Sunshine in your eyes can do more than make you cry; UV rays, both A and B, can cause serious damage to your baby blues. Since you can't put sunscreen on your eyelids or cover your cornea with zinc oxide, you need to protect your peepers with quality shades that are UV rated. It is recommended that you wear shades the provide 99 percent UVB protection and 95 percent UVA protection, but many sunglasses offer 100 percent protection from both. When shopping for shades skip any labeled "cosmetic" - these darkened lenses are just for looks. Also note, that polarized glasses decrease glare and do not provide UV protection unless they specify that they do.

You don't have to spend a fortune to protect your eyes at the beach when biking. Here are some great picks ranging from $30 to $60.

Tifosi T-F900 Helo Aviator Sunglasses - $40.00	Tifosi T-F850 Scout Sunglasses - $30.00
S4 Mac 751S4 Aviator Sunglasses - $55.00	S4 Women's Samantha 793S4 Resin Sunglasses - $35.00
S4 Women's Elle 719S4 Oversized Resin Sunglasses - $45.00	S4 Kermo 733S4 Resin Sunglasses - $45.00
Tifosi T-V670 Tyrant Sunglasses - $60.00	Tifosi Envy T-G281 Sunglasses - $30.00

Healthy To-Do: Make a Summer Safety Kit

FitSugar — Mon, 01 Jun 2009 14:30:00 -0700

I recently attended my first outdoor concert of the Summer and was dismayed, after a trip to the portapotty, to find that I had no hand sanitizer in my bag. I usually make it a point to carry antibacterial wipes or spray for all of my Summer hiking, camping, walking, and concert excursions.

Inspired by my newly updated first aid kit, I decided to assemble a Summer safety kit to toss in my backpack. In addition to a small bottle of hand sanitizer, I included a few handiwipes, a small can of bug spray, a travel tube of sunscreen, and a few Band-aids to treat any potential blisters on long walks or hikes. I'll make sure to keep it stocked throughout the season, so I'll always be prepared.

Is there anything else you think I should add?

Spring Running Essential: Arm Warmers

FitSugar — Tue, 21 Apr 2009 03:30:00 -0700

Spring weather is unpredictable, which means layering is important. When headed out for a long run, you can wear a tank but keep your arms covered with arm warmers. No longer just for the legs, or the dancers, arm warmers are a great accessory for runners and cyclists alike. Marathoner Kara Goucher sported a pair while running Boston yesterday.

Arm warmers range from $18 to $40 depending on the material used. You can opt for classic black like Kara, or go for some conspicuous stripes to make you more visible on the road. Check out some options below, from classic black to tattoo sleeves.

Sugoi MidZero Arm Warmer ($26)	SockGuy Acrylic Arm Warmers ($20)
Sock Guy Hottie Arm Warmer ($20)	Pearl Izumi Woolie Seamless Arm Warmers ($15)	Primal Wear Tatto Arm Warmer ($23)

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