Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more

Don't skip out on strength training just because you think running is the ultimate form of exercise. Building a little muscle should be part of every runner's cross-training fitness routine. Squats, a classic lower-body move, is great for runners for these four reasons. Prevent knee injuries: Knee pain is one of the most common injuries runners face. Aside from wearing supportive sneakers and Read more

Shawn Johnson never officially retired from gymnastics. Although she toyed with the idea after the 2008 games, she's once again set her sights on the Olympics. But the decision to step back into competition wasn't simple. It took a a self-described "garage sale" wipeout on the ski slopes to end her indecision. Ironically, skiing, the only activity Shawn's long-time coach Liang Chow (they've Read more

Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more

You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles. During Training Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your Read more