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Sheila Kelley S Factor
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A Bachelorette Party that Burns Calories, Not Brain Cells
Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo.
Get the Bod: Kate Hudson
Kate Hudson went from Almost Famous to super famous and she has got a bod that speaks for itself.
To learn her secret, read more
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Sheila Kelley's S-Factor
Have you heard all the buzz about Sheila Kelley's S Factor yet?
After seeing photos of Lindsay Lohan heading to S Factor class, hearing Oprah rave about Sheila Kelley and knowing that Kate Hudson and Teri Hatcher have expressed their love for this class, I had to see what the excitement was all about for myself. So, I bashfully made my way over to an intro class to see.
Stick to Healthy Eating, Even at Your Bridal Shower
Now that you're engaged you're going to be attending a lot of parties in your honor: Engagement parties, showers, bachelorette parties, etc. Nothing can kill healthy eating like a wedding shower complete with a plate full of potato salad and cake.
To make sure you don't overindulge this wedding season, here are a few tips to keep you from stressing over eating at parties:
- Don't show up on an empty stomach.
Vertical Workout Video - YES, It Involves a Pole
I've been talking up the S Factor Workout and the free intro class, so I thought I would share this video I found. While it is not by Sheila Kelley, it is in the same vein. This is the UK version of the "S factor" (and the British accent makes it seem more classy and more naughty all at the same time).
Healthy Dose Link Time!!!!!!
Fitness Fixation knows how to beat the "lazy day syndrome." It is a virtual "get off your duff and workout" post!
iFit&Healthy has the skinny on Ben Affleck's weight loss.
A Week In Review: FitSugar Roundup
Want to try Sheila Kelley's S factor class? Well you can check out the intro class for free!!!! The "S" could stand for sexy or sensual or stripping.
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