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Getting stronger and faster means sometimes enduring a wee bit of pain. Some consider DOMS, that pain that comes on 12 to 24 hours after a workout, to be a good thing. Sharp, shooting immediate pain, on the other hand, means stop. Sharp pain while exercising is your body's way of communicating with you that you are doing something it doesn't like. Your body wants and needs you to stop. Listen to Read more
We have all heard the expression "no pain, no gain" and when it is related to the fitness world I think it is not only over used, but often misunderstood. While it is true that the post workout soreness know as delayed onset muscle soreness (DOMS) is a normal conclusion to a strenuous workout, sharp pain experienced during a workout means something else entirely. DOMS occurs post workout and Read more
If you used to run regularly before there was a little bundle of joy growing inside you, doctors think it's safe to continue with your running routine while pregnant. You should def get the OK from your OB though, and once you do, you may find it helps with some common pregnancy symptoms such as constipation, leg cramps, lower back pain, and fatigue. Yeah, being with child is fun! Running with a Read more
Completing 10 reps feels like an accomplishment, but sometimes our muscles are too exhausted to finish a full set. Trainers, gym instructors, and even you might push for a complete set of 10, despite your form being off or your muscles screaming in a bad way. Instead of pushing yourself past your limits, do less reps with perfect form to safely improve your strength and endurance and avoid Read more
Rag & Bone's Fall runway show took place on a chilly evening at Pier 57, but everyone seemed to forget the brisk draft once David Neville and Marcus Wainwright started the show. "Think about a country house and all the things you might find in it," said Wainwright when describing the collection. Layering was key in the duo's vision; ikat printed dresses, wool jodhpurs, tapestry floral Read more
Ready or not, here he comes! Regardless of whether or not you had a written plan for your lil one's birth, when baby's ready to come, there's little mom can do to stop him! Such was the case for Rabita Sarkar of Harrison, NJ, who thought she was feeling false labor pains and decided to use them as an opportunity to do a trial run to test her route to the hospital. Soon after boarding the PATH Read more
You may think it's all fun and games sitting on a stability ball while you work, but you should implement these important guidelines to help protect yourself from accidental injury. While the stability ball has its advantages, you should avoid using one if you have an acute back injury, especially if your quadratus lumborum, the major back muscle that runs from your 12th rib to the top of your Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Certain scents can help memory, mood, energy, and libido By: Sarah Mahoney, Prevention Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste? We have millions of smell receptors in our noses. When they detect a scent, they shoot the Read more
"No pain, no gain" may be a common mantra in the fitness world, but it shouldn't always be that way. Sure, delayed muscle soreness (DOMS) means that you're building muscles that you may not be using regularly (a good thing), but it's not always ideal to feel sore after a workout. Read on for reasons why. It could be an injury: While you may be used to that dull ache after an intense workout, Read more
We're thrilled to present this smart LearnVest story here on Savvy! You’re busy. We’re busy. And we’ve all got stuff to do. It’s that feeling that gets to us: The longer we put something off, the more we continue to put it off. And those small tasks that will help our financial lives can sometimes be the ones that we put off the most. The key is to keep moving, and pick the low-hanging Read more
