The Carb Cravings of Winter


Updated 12/23/10 3:20 AM · Posted by FitSugar · 10 comments

Carb Cravings of Winter

If you crave carbs during the short days of Winter, you are not alone. There seem to be a couple of physiological factors involved. Since there is less sunlight, due to shorter days, our bodies make less vitamin D (aka the sunshine vitamin). This vitamin helps keep your mood nice and sunny since it naturally boosts serotonin levels. Serotonin is the feel-good brain chemical that modulates mood, Read more

3 Reasons to Love Omega-3s


Updated 04/17/12 11:50 AM · Posted by · 0 comments

Omega-3 Fatty Acids Healthy Benefits

Often we hear all about the wonderful world of omega-3s and all the foods to enjoy in order to get an ample serving into your diet. But do you know just how much omega-3s actually help you out? Here are three reasons we're so keen on these healthful, fatty acids. They can help lower your cholesterol. People with high cholesterol who shift away from meat and towards a more Mediterranean diet Read more

Battle PMS With These Foods


Updated 03/12/12 4:46 PM · Posted by · 0 comments

Best Foods For Fighting PMS

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Are you plagued with period pain, fatigue, or other symptoms that turn you into a zombie for the week? Get relief by upgrading your diet. Here, experts share the foods that can boost energy, beat cramps, banish moodiness, and more. Iron-Fortified Whole-Grain Cereal Many women, especially those who consume Read more

It's Not a Diet! Lose Weight With Lifestyle Changes Instead


Updated 02/13/12 1:40 PM · Posted by · 0 comments

How to Make a Healthy Lifestyle Change

Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more

Where Are All The Sensitive Men Hiding? These 10 Cities!


Updated 01/16/12 3:15 PM · Posted by · 0 comments

Cities With Sensitive Men

We're happy to present this excerpt from one of our favorite sites, YourTango. Do you keep meeting disappointing men? The ones who seem so promising at first, but then end up never calling you, or worse — promising you the world and then breaking your heart? Perhaps you're attracting the wrong guys because you're not asking for what you want. Or maybe you have a thing for "bad boys" — you Read more

Nutrition Myths That Can Cause Weight Gain


Updated 12/08/11 12:27 PM · Posted by · 8 comments

Reasons People Gain Weight

We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more

Belly-Blasting Nut Recipes For Dropping Those Pounds


Updated 11/07/11 4:00 AM · Posted by · 0 comments

Nut Recipes to Help You Lose Weight

It's official — nuts are nature's miracle. Besides giving you a dose of heart-healthy omega-3s and filling your stomach with energizing protein, eating a handful of nuts every day may help you drop the pounds. A new study found that those who ate an ounce a day of raw unpeeled almonds, walnuts, or hazelnuts a day had higher levels of feel-good hormone serotonin, which can act as an appetite Read more

Health Junkie: Hormones and Chemicals Released Due to Exercise


Updated 10/11/11 6:24 PM · Posted by · 3 comments

Hormones Released After Working Out

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals Read more

Study Says Coffee Lowers Risk of Depression in Women


Updated 10/11/11 6:24 PM · Posted by · 2 comments

Coffee Reduces Risk of Depression in Women

Here's an inspired reason to drink a daily cup of joe: new research shows that coffee consumption may reduce the chance of depression in women. The Archives of Internal Medicine published the study, having analyzed the data of over 50,000 women over a 10-year period. Meticulously examining participants' lifestyles, health, and coffee consumption over the years, researchers concluded that women Read more

When Did Your Child Start Sleeping With a Pillow?


Updated 02/24/11 8:48 PM · Posted by · 2 comments

When Child Can Sleep With Pillow

Everything from low levels of serotonin to poor air circulation has been linked to SIDS. And since no one has figured out exactly why babies die unexpectedly while sleeping, many parents are wary of using bumpers, blankets, and pillows. Additional reasons like neck strain (and advice from their children's doctors) also keep mothers from propping their tots' heads with a pillow. At what age did Read more