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 <description>Happy healthy you. </description>
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 <atom:link href="http://www.fitsugar.com/tag/serena+williams/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Serena Williams Named Woman of the Year </title>
 <link>http://www.fitsugar.com/6066648</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6066648&quot;&gt;&lt;img  width=118 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/b138ada60deeec0f_1103serena-williams-cover_fa.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Looks like &lt;a href=&quot;http://www.fitsugar.com/4956169&quot; target=&quot;_self&quot;&gt;having a potty mouth&lt;/a&gt; won&#039;t hurt you too much. &lt;a href=&quot;http://www.glamour.com/women-of-the-year/2009/serena-williams?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Serena Williams&lt;/a&gt; is one of 11 outstanding ladies &lt;b&gt;Glamour&lt;/b&gt; magazine has chosen for its Women of the Year issue.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.glamour.com/?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;Glamour&lt;/a&gt; cites Williams&#039;s competitive spirit and drive as a testament to her success, even in the face of hardships like the tragic murder of her sister Yetunde and her rise through the rankings after suffering injuries in 2006. This year it all came full circle for Williams when &lt;a href=&quot;http://www.fitsugar.com/3435765&quot; target=&quot;_self&quot;&gt;she captured&lt;/a&gt; the Wimbledon victory against her sister, Venus - whom she credits as being a major force in motivating her to work the hardest and become the best.&lt;/p&gt;
&lt;p&gt;Besides her Wimbledon victory, Williams has 11 Grand Slam titles, two Olympic gold medals, and has earned more &lt;a href=&quot;http://www.fitsugar.com/1961662&quot; target=&quot;_self&quot;&gt;prize money&lt;/a&gt; than any female athlete in history. But her trophies and bank account aren&#039;t the only reason &lt;b&gt;Glamour&lt;/b&gt; thinks Williams is tops. Between winning matches, she&#039;s managed to start &lt;a href=&quot;http://www.aneresdesigns.com/&quot; target=&quot;_blank&quot;&gt;her own clothing line&lt;/a&gt;, &lt;a href=&quot;http://www.amazon.com/Line-Serena-Williams/dp/0446553662&quot; target=&quot;_blank&quot;&gt;pen an autobiography&lt;/a&gt;, and open a school in Kenya through her &lt;a href=&quot;http://www.serenawilliams.com/foundation.php&quot; target=&quot;_blank&quot;&gt;Serena Williams Foundation&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Who else did Glamour name as Women of the Year? Some of the other notables Williams holds court with are &lt;a href=&quot;http://www.fitsugar.com/5321156&quot; target=&quot;_self&quot;&gt;Michelle Obama&lt;/a&gt;, &lt;a href=&quot;http://www.fitsugar.com/1135159&quot; target=&quot;_self&quot;&gt;Maria Shriver&lt;/a&gt;, &lt;a href=&quot;http://www.fitsugar.com/1091002&quot; target=&quot;_self&quot;&gt;Rihanna&lt;/a&gt;, and poet Maya Angelou.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/glamour magazine">glamour magazine</category>
 <category domain="http://www.teamsugar.com/tag/woman of the year">woman of the year</category>
 <pubDate>Sat, 07 Nov 2009 03:30:37 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6066648</guid>
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<item>
 <title>Unranked Mommy Kim Clijsters Wins US Open</title>
 <link>http://www.fitsugar.com/4956169</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/4956169&quot;&gt;&lt;img  width=160 height=77  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/37_2009/94c1eb3ce109dade_kim.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Just like &lt;a href=&quot;http://www.fitsugar.com/tag/paula+radcliffe&quot; &gt;Paula Radcliffe&lt;/a&gt; illustrated that motherhood and winning marathons are not mutually exclusive, and just like &lt;a href=&quot;http://www.fitsugar.com/tag/dara+torres&quot; &gt;Dara Torres&lt;/a&gt; proved you can come back after childbirth and win Olympic medals, tennis pro &lt;a href=&quot;http://www.sport.be/kimclijsters/eng/&quot; target=&quot;_blank&quot;&gt;Kim Clijsters&lt;/a&gt; shows that you can come back and be a champion as well.&lt;br /&gt;
&lt;br /&gt;
Clijsters retired from tennis in 2007 and gave birth to daughter &lt;a href=&quot;http://en.wikipedia.org/wiki/Kim_Clijsters&quot; target=&quot;_blank&quot;&gt;Jada Ellie&lt;/a&gt; at the end of February 2008 after a tennis career winning the US Open in 2005, and making it to the finals in the Australian Open and the French Open. By no means a shabby career. Unranked going into the finals of the US Open, she beat &lt;a href=&quot;http://www.fitsugar.com/4847951?page=0,0,0&quot; &gt;Caroline Wozniacki&lt;/a&gt;, ranked ninth, &lt;a href=&quot;http://www.bloomberg.com/apps/news?pid=20601079&amp;amp;sid=aEpdy.mPMAEU&quot; target=&quot;_blank&quot;&gt;in straight sets&lt;/a&gt; 7-5, 6-3. I would say her comeback career is on! Unfortunately, her semifinal match against Serena Williams is probably more memorable than her winning match. To see how much Serena has been fined for her display of unsportsmanlike behavior read more.&lt;/p&gt;
&lt;p&gt;Serena, whose &lt;a href=&quot;http://www.fitsugar.com/602565&quot; &gt;temper has flared &lt;/a&gt; at the Open before, will be fined &lt;a href=&quot;http://www.usopen.org/en_US/news/articles/2009-09-13/200909131252817986265.html&quot; target=&quot;_blank&quot;&gt;$10,000&lt;/a&gt; for &quot;unsportsmanlike conduct.&quot; She will be fined an additional $500 for &quot;racquet abuse&quot; - she threw her racquet at the end of the first set. Her outburst began when a line judge called a foot fault on match point, after she missed her first serve. According to &lt;a href=&quot;http://www.cbssports.com/tennis/story/12196880&quot; target=&quot;_blank&quot;&gt;CBS Sports&lt;/a&gt;, Serena told the line judge: &quot;I&#039;m going to shove this [expletive] ball down your [expletive] throat.&quot; This was accompanied by some finger jabbing toward the line judge and a swat with her racquet at the woman&#039;s general direction. What is truly unfortunate is that upon viewing tape, the &lt;a href=&quot;http://sports.yahoo.com/ten/blog/busted_racquet/post/Serena-Williams-berates-official-loses-match-fo?urn=ten,189028&quot; target=&quot;_blank&quot;&gt;foot fault call was a bad one&lt;/a&gt;. But due to her antics and language, Serena lost the semifinal match not so much because of a bad call but because of her behavior. The controversy didn&#039;t keep her from looking gorgeous at the &lt;a href=&quot;http://www.popsugar.com/tag/2009+VMAs&quot; &gt;VMAs&lt;/a&gt; though.&lt;br /&gt;
&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/sports">sports</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
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 <category domain="http://www.teamsugar.com/tag/2009 US Open">2009 US Open</category>
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 <category domain="http://www.teamsugar.com/tag/mommy athletes">mommy athletes</category>
 <pubDate>Sun, 13 Sep 2009 21:08:05 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/4956169</guid>
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<item>
 <title>Wimbledon Finals</title>
 <link>http://www.fitsugar.com/3435765</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3435765&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/27_2009/e887c3331d03f900_serena.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Always exciting, the Wimbledon championship matches seemed liked history repeating itself, but with the opposite outcomes. The &lt;a href=&quot;http://www.wimbledon.org/en_GB/scores/cmatch/20ws.html&quot; target=&quot;_blank&quot;&gt;Williams sisters&lt;/a&gt; battled it in the finals again this year, but with Serena coming out on top beating her older sister. This was &lt;a href=&quot;http://www.fitsugar.com/tag/serena+williams&quot; &gt;Serena&lt;/a&gt;&#039;s third time winning Wimbledon, and by beating her sister she &lt;a href=&quot;http://dailycontributor.com/williams-sisters-wimbledon-final-live-stream/5920/&quot; target=&quot;_blank&quot;&gt;stopped Venus&lt;/a&gt; from winning the title for three years in a row. The sisters put any sibling rivalry behind them and ripped it up in the women&#039;s doubles finals, winning the title for the fourth time.&lt;br /&gt;
&lt;br clear=all&gt;&lt;br /&gt;
Check out some pics from the finals and &lt;a href=&quot;/3435765#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read about the men&#039;s final.&lt;/a&gt;</description>
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 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/Roger Federer">Roger Federer</category>
 <category domain="http://www.teamsugar.com/tag/2009 wimbledon">2009 wimbledon</category>
 <pubDate>Mon, 06 Jul 2009 02:28:25 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3435765</guid>
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<item>
 <title>Get Ready For Wimbledon</title>
 <link>http://www.fitsugar.com/3340779</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3340779&quot;&gt;&lt;img  width=101 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/25_2009/1fe65099f1ef8afb_serena.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Last year the women&#039;s Wimbledon finals brought the Williams sisters to center court rallying through two sets of sibling rivalry, with Venus coming out the champ. The men&#039;s final was super exciting with Federer and Nadal &lt;a href=&quot;http://en.wikipedia.org/wiki/The_Championships,_Wimbledon&quot; target=&quot;_blank&quot;&gt;battling for five long sets&lt;/a&gt;. In fact it was the longest men&#039;s final match in the history of Wimbledon. The world renowned tennis match opened today, but unfortunately &lt;a href=&quot;http://www.miamiherald.com/sports/story/1105225.html&quot; target=&quot;_blank&quot;&gt;Rafael Nadal&lt;/a&gt; will not be competing - he is sitting out to nurse his injured knees. But, by the message on her shirt, &lt;a href=&quot;http://www.fitsugar.com/tag/serena+williams&quot; &gt;Serena Williams&lt;/a&gt; looks ready to take on whoever comes her way, both on and off the court.&lt;/p&gt;
&lt;p&gt;Will you be watching Wimbledon? &lt;/p&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3340779#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
 <category domain="http://www.teamsugar.com/tag/INFDaily.com">INFDaily.com</category>
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 <category domain="http://www.teamsugar.com/tag/2009 wimbledon">2009 wimbledon</category>
 <category domain="http://www.teamsugar.com/tag/Wimbledon">Wimbledon</category>
 <pubDate>Mon, 22 Jun 2009 03:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3340779</guid>
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<item>
 <title>Serena and Venus Endorsing Oreos?</title>
 <link>http://www.fitsugar.com/1932256</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1932256&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/upl1/1/12981/36_2008/Picture_3_1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;It looks like the Williams sisters are endorsing Oreos. Yes. Oreos. And not just regular Oreos. &lt;a href=&quot;http://www.nabiscoworld.com/Brands/ProductInformation.aspx?BrandKey=oreo&amp;amp;Site=1&amp;amp;Product=4400000220&quot; target=&quot;_blank&quot;&gt;Double Stuf Oreos&lt;/a&gt;. Serena and Venus announced that they&#039;re joining the DSRL - Double Stuf Racing League and they&#039;re &quot;battling&quot; Eli and Peyton Manning. I&#039;m not entirely sure what this new &quot;sport&quot; is but I&#039;m thinking it has to do with a glass of milk and some twisting, licking, and dunking action. I saw this commercial while watching the &lt;a href=&quot;http://www.fitsugar.com/tag/2008+US+Open&quot; &gt;US Open&lt;/a&gt; and then again during the first NFL game. The ad left me confused. I mean I know these tennis champs can&#039;t possibly be enforcing these cookies where the first ingredient is sugar, the second enriched flour, and the fifth is high fructose corn syrup, right? And they sure don&#039;t need the money or the fame. Check out the commercial below and tell me what you think. Does this make you feel differently about these female athletes or is this all in good fun?&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;br /&gt;
&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/u7o_JfWuw1E&amp;amp;hl=en&amp;amp;fs=1&quot;&gt;&lt;/param&gt;
&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/u7o_JfWuw1E&amp;amp;hl=en&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;To hear what the Williams sisters had to say about Oreos and this new campaign read more.&lt;/p&gt;
&lt;p&gt;“Oreo cookies and milk were a tradition in our house growing up, and my sister and I fondly remember twisting, licking and dunking them together,” said &lt;a href=&quot;http://www.onthebaseline.com/2008/08/25/venus-and-serena-williams-battle-peyton-and-eli-manning-in-oreo-double-stuf-racing-league-tv-commercial/&quot; target=&quot;_blank&quot;&gt;Venus&lt;/a&gt;. “It was only natural to continue that tradition as adults, which is why we jumped at the chance to be a part of the DSRL.”&lt;/p&gt;
&lt;p&gt;“And because we love a friendly rivalry, it’ll be fun to show the Mannings what real DSRL competition is like! They’re going down,” Serena said.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1932256#comment</comments>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/oreos">oreos</category>
 <category domain="http://www.teamsugar.com/tag/venus williams">venus williams</category>
 <category domain="http://www.teamsugar.com/tag/double stuf oreos">double stuf oreos</category>
 <category domain="http://www.teamsugar.com/tag/celebrity endorsement">celebrity endorsement</category>
 <pubDate>Wed, 10 Sep 2008 08:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1932256</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1891873</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1891873&quot;&gt;&lt;img  width=76 height=160  src=&#039;http://media.onsugar.com/files/upl1/0/6066/35_2008/82529217.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&quot;What defines a person&#039;s character is not how you are when you&#039;re on top. It&#039;s how you are when you&#039;re on the bottom and working your way back.&quot; - Serena Williams, in the August 2008 issue of &lt;a href=&quot;http://www.glamour.com/&quot; target=&quot;_blank&quot;&gt;Glamour&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;After taking home a gold medal in women&#039;s doubles at the &lt;a href=&quot;http://fitsugar.com/tag/2008+olympics&quot; &gt;Olympics&lt;/a&gt;, Serena Williams is moving on to the &lt;a href=&quot;http://www.fitsugar.com/1891154&quot; &gt;US Open&lt;/a&gt; this week. &lt;/p&gt;
&lt;p&gt;For even more motivation, check out these &lt;a href=&quot;http://www.fitsugar.com/slides/tags/words+that+move+you&quot; &gt;quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
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 <category domain="http://www.teamsugar.com/tag/2008 US Open">2008 US Open</category>
 <pubDate>Wed, 27 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1891873</guid>
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<item>
 <title>Goodbye Olympics, Hello US Open!</title>
 <link>http://www.fitsugar.com/1891154</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1891154&quot;&gt;&lt;img  width=160 height=104  src=&#039;http://media.onsugar.com/files/upl1/0/6066/35_2008/usopen.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Whether you&#039;re &lt;a href=&quot;http://www.fitsugar.com/1886119&quot; &gt;relieved or disappointed&lt;/a&gt; that the Olympics &lt;a href=&quot;http://popsugar.com/1890186&quot; &gt;are over&lt;/a&gt;, you can now channel your sports watching elsewhere. The &lt;a href=&quot;http://www.usopen.org/en_US/index.html&quot; target=&quot;_blank&quot;&gt;US Open&lt;/a&gt; kicks off today in New York!&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;I always love watching the Open: It&#039;s the only Grand Slam tournament held in the US, which makes it feel more familiar even if I can&#039;t sit courtside. This year, the Open is celebrating its &lt;a href=&quot;http://www.usopen.org/en_US/news/articles/2008-08-14/200808141218720600760.html&quot; target=&quot;_blank&quot;&gt;40th anniversary&lt;/a&gt;, so there&#039;ll be some extra nostalgia, including an opening ceremony (tonight at 7 p.m. EDT) highlighting the tournament&#039;s singles champs over the past four decades. &lt;/p&gt;
&lt;p&gt;The Roger Federer and Rafael Nadal rivalry will be in full force. Though Federer ceded his number one ranking to Nadal, he has &lt;a href=&quot;http://ap.google.com/article/ALeqM5iJ9B5p2n1Aysj0mmFc-LCzQunJYwD92P9IKO0&quot; target=&quot;_blank&quot;&gt;won the past four US Opens&lt;/a&gt;, so a potential final against Nadal would be a must-see. Other big names to watch will be Lindsay Davenport, who is back after battling injuries, and Elena Dementieva, who just won the gold medal in women&#039;s singles Beijing. The way the &lt;a href=&quot;http://www.usopen.org/en_US/news/articles/2008-08-21/200808211219344840796.html&quot; target=&quot;_blank&quot;&gt;matches shake out&lt;/a&gt;, there&#039;s no way that the Williams sisters, who scored Olympic gold in doubles, could face each other in the final match, but here&#039;s hoping they come back strong after Beijing.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.usopen.org/en_US/about/tv_us.html?promo=leftnav&quot; target=&quot;_blank&quot;&gt;Check out the schedule here&lt;/a&gt; to find out when all the good matches air. Will you be watching the US Open? Who are you most excited to see?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1891154#comment</comments>
 <category domain="http://www.teamsugar.com/tag/sports">sports</category>
 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/venus williams">venus williams</category>
 <category domain="http://www.teamsugar.com/tag/2008 US Open">2008 US Open</category>
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 <category domain="http://www.teamsugar.com/tag/Roger Federer">Roger Federer</category>
 <category domain="http://www.teamsugar.com/tag/Lindsay Davenport">Lindsay Davenport</category>
 <pubDate>Mon, 25 Aug 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1891154</guid>
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<item>
 <title>P.L.O.W. - Serena Williams&#039; Interval Run</title>
 <link>http://www.fitsugar.com/693359</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/693359&quot;&gt;&lt;img  width=160 height=62  src=&#039;http://media.onsugar.com/files/users/1/12981/41_2007/serena-intervals.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way &lt;a href=&quot;http://fitsugar.com/602565&quot; &gt;Serena handles losing&lt;/a&gt;, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy!&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&quot;Whatever U Like&quot; - Nicole Scherzinger, 3:52&lt;br /&gt;
&quot;The Way I Are&quot; - Timbaland, 3:19&lt;br /&gt;
&quot;Give It to Me&quot; - Timbaland, 3:32&lt;br /&gt;
&quot;My Humps&quot; - Black Eyed Peas, 3:44&lt;br /&gt;
&quot;Makes Me Wonder&quot; - Maroon 5, 3:31&lt;br /&gt;
&quot;Tambourine&quot; - Eve, 3:12&lt;br /&gt;
&quot;Impacto&quot; - Daddy Yankee, 3:08&lt;br /&gt;
&quot;Out of Control&quot; - Kenna, 3:54&lt;br /&gt;
&quot;Glamorous&quot; - Fergie, 4:06&lt;br /&gt;
&quot;Fergalicious&quot; - Fergie, 3:45&lt;br /&gt;
&quot;Pump It&quot; - Black Eyed Peas, 3:34&lt;/p&gt;
&lt;p&gt;Total PLOW = 30:19&lt;/p&gt;
&lt;p&gt;You can buy each song individually or the whole play list on &lt;a href=&quot;http://www.apple.com/itunes/&quot; target=&quot;_blank&quot;&gt;iTunes&lt;/a&gt;. Visit &lt;a href=&quot;http://nikeplus.nike.com/nikeplus/&quot; target=&quot;_blank&quot;&gt;NikePlus&lt;/a&gt; to see all the sport mixes.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/693359#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/PLOW">PLOW</category>
 <category domain="http://www.teamsugar.com/tag/Play list of the week">Play list of the week</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/sports star">sports star</category>
 <category domain="http://www.teamsugar.com/tag/interval playlist">interval playlist</category>
 <pubDate>Sun, 21 Oct 2007 03:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/693359</guid>
</item>
<item>
 <title>Fittingly Mad: Sore Losers</title>
 <link>http://www.fitsugar.com/602565</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/602565&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/36_2007/serena.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;She has been railed on by the sports media.  They have called her &quot;classless&quot; and &quot;graceless,&quot; &quot;sullen&quot; and &quot;sulking.&quot; Yep, I am talking about one of my fave tennis stars, Serena Williams and her sorry press conference after losing her quarterfinal match at the &lt;a href=&quot;/tag/US+Open&quot; &gt;US Open&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;If you have played competitive sports, or even a wicked game of backgammon, and lost (which inevitably happens if you play games), then you know it is hard to lose.  You give it your all, you play the best you can and some days it just isn&#039;t enough.  Losing with grace, though, is still part of the game.  Serena even &lt;a href=&quot;http://news.yahoo.com/s/nm/20070905/sp_nm/tennis_open_serena_reaction_dc_1&quot; target=&quot;_blank&quot;&gt;told  reporters&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
I really don&#039;t feel like talking about it [the match]. It&#039;s like I don&#039;t want to get fined. That&#039;s the only reason I came [to the press conference]. I can&#039;t afford to pay the fines because I keep losing.
&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Not really a stellar postmortem on the match, would you say? Serena lost the match to &lt;a href=&quot;http://www.onthebaseline.com/2007/09/05/sullen-serena-sulks-in-post-match-press-conference/&quot; target=&quot;_blank&quot;&gt;Justine Henin&lt;/a&gt; who just so happens to be ranked #1 in women&#039;s tennis right now.  So when you lose, and lose to the best, you just need to admit you played your best and your opponent unfortunately played even better.  Fans forgive losses quickly, but bad attitudes linger.  We love players that show their emotions and get fired up on the court or field, but bad sportsmanship just has a bad aftertaste.  &lt;/p&gt;
&lt;p&gt;It doesn&#039;t matter if you win or lose. It is how you played the game...and how you act afterward!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/602565#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Rant">Rant</category>
 <category domain="http://www.teamsugar.com/tag/Fittingly Mad">Fittingly Mad</category>
 <category domain="http://www.teamsugar.com/tag/Tennis">Tennis</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/US Open">US Open</category>
 <category domain="http://www.teamsugar.com/tag/sore loser">sore loser</category>
 <category domain="http://www.teamsugar.com/tag/losing with grace">losing with grace</category>
 <pubDate>Sat, 08 Sep 2007 02:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/602565</guid>
</item>
<item>
 <title>Get Your Butt in Gear: Disruptive Tennis Dress</title>
 <link>http://www.fitsugar.com/209293</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/209293&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/15_2007/disruptive.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When I think of a tennis competition I think of the quiet crowd and the Wimbledon line judges calling all the ladies &quot;Miss.&quot;  I do not think &lt;i&gt;Disruptive&lt;/i&gt;.  That is the name of the spring tennis collection by Serena Williams for Nike. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;This modern tennis dress is made from a combination of Nike&#039;s Dri-FIT fabric and engineered mesh to regulate your body temperature.  You look hot, but your body stays cool.  It also has a built in support bra and you know I love not having to look for support.  &lt;/p&gt;
&lt;p&gt;It comes in Obsidian with Orchid Mist and College Orange accents (pictured here) or Radiant Green with Sonic Green and Tomatillo accents (I am always entertained by the names of colors these days).&lt;/p&gt;
&lt;p&gt;Buy it directly from &lt;a href=&quot;http://www.nike.com&quot; target=&quot;_blank&quot;&gt;Nike&lt;/a&gt; for $100.  At that price I am not sure I would want to sweat in it, but I would also wear this dress around town so I am thinking it is worth it.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/209293#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Get Your Butt in Gear">Get Your Butt in Gear</category>
 <category domain="http://www.teamsugar.com/tag/Nike">Nike</category>
 <category domain="http://www.teamsugar.com/tag/tennis dress">tennis dress</category>
 <category domain="http://www.teamsugar.com/tag/tennis and golf">tennis and golf</category>
 <category domain="http://www.teamsugar.com/tag/serena williams">serena williams</category>
 <category domain="http://www.teamsugar.com/tag/disruptive">disruptive</category>
 <pubDate>Fri, 13 Apr 2007 07:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/209293</guid>
</item>
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