FitSugar

Sulfite Sensitivity

FitSugar — Thu, 21 Dec 2006 14:03:00 PST

Sulfites are sulfur based preservatives that are used to prevent or reduce discoloration of light-colored fruits and vegetables. They are also used to prevent black spots on shrimp and lobster. They are used to condition dough and maintain the stability and potency of certain medications.

Most (except for a few) wines contain sulfites. Yeast naturally produces sulfites during fermentation and most winemakers add sulfites to inhibit the growth of microorganisms. All wines made in the U.S. require a "sulfite" warning label. There are no such rules for wines made in other countries.

Why am I telling you all this? Because according to the FDA, 1 out of every 100 people has a sensitivity to sulfites. They lack the natural enzyme to break them down. Symptoms include difficulty breathing, chest tightness, nausea, hives or anaphylactic shock.

Sulfites can occur naturally in foods like wine and are added to certain foods as well. Some common foods that contain sulfites are baked goods, soup mixes, jams, pickled foods, bottled lemon and lime juice, maraschino cherries, and dried fruit.

Look at the ingredients and you may see:

sulfur dioxide
sodium sulfite
sodium bisulfite
potassium bisulfite
sodium metabisulfite
potassium metabisulfite

These are all sulfites, so if you are experiencing any of these symptoms, you may try avoiding sulfites to see if your symptoms go away. Or you can try sulfite free food and wine.

Love Your Laptop: 8 Tips For Keeping it Healthy and Happy

Kristy Korcz — Tue, 14 Feb 2012 04:23:02 PST

Valentine's Day doesn't just have to be about giving affection to your significant other. It can be about showing your appreciation for the people and things that make your life awesome. Take your laptop, for example. Your window to the vast Internet, your laptop works really hard for you without asking much in return. Give your laptop a little TLC this Valentine's Day with these tips that will keep it happy and healthy all year long.

Clean it up - Giving your laptop (or desktop) a thorough cleaning is essential to extending its life. Back up any data you may already have stored (on an external hard drive or a portable flash drive), organize your desktop icons, empty your computer's trash on a regular basis, and clear out any programs you don't use. This will help free up space and keep you on the fast track to productivity.
Practice proper shutdown habits - Shutting down all open programs and putting your laptop to sleep instead of just closing the lid will help your computer stay cool and safe while in transport. But if you've had your laptop in a cold environment, let it warm up to room temps slowly before turning it on. This will keep condensation and dew at bay, which can ruin your computer's sensitive guts.
Protect your investment - If you're going to be lugging a laptop around, make sure it's protected in a padded case!

See the rest of my tips after the jump.

In Her Shoes: April Beyer, Matchmaker and Relationship Coach

Anna Monette Roberts — Tue, 14 Feb 2012 03:05:36 PST

In the spirit of Valentine's Day, April Beyer, expert relationship coach and matchmaker, gives SavvySugar an insider's look into her unique career. Helping men and women find lasting relationships for almost 14 years, she is the founder and president of Beyer & Company, a matchmaking and relationship consulting firm. She's frequently interviewed and has been seen on Dr. Phil, 20/20, and Good Morning America. Beyond her weekly clients, April writes on her blog, conducts seminars, and is working on a book to help women prepare for love and romance. April tells us what it's like to assist other people on their journey to finding love and happiness.

SavvySugar: Can you tell me about your career path and how your business has grown throughout the years?

April Beyer: I started out in the high-end matchmaking industry nearly 14 years ago. I had worked with a matchmaking company and was there for about six or seven years. I was responsible for many marriages there. In 2003, I decided to venture out on my own and start a relationship coaching and consulting business. Now, I still have my matchmaking company. I work with a handful of highly successful marriage-minded men. I am also a coach and a writer.

Now my passion is to help women better understand themselves first so then they can naturally attract the man of their dreams. I am a little bit more of a holistic dating and relationship coach, but I think of myself more as is a communication and authenticity coach. For me, it's not about teaching people dating skills, it is teaching them relationship skills.

Click here to read more about April.

How To: Get Your iPad Ready For Resale

Kristy Korcz — Fri, 10 Feb 2012 11:48:28 PST

If the rumors are true, the iPad 3 should be announced in March. If you're ready to upgrade from your first-gen iPad or iPad 2, now's the time to start thinking about selling. But before you post a listing on Craigslist or eBay, get all your ducks in a row first. Here's a few tips on how to prep your gadget for resale, and get top dollar for your efforts.

Back up your data and do a clean sweep - First thing's first - make sure you connect your iPad to iTunes and back up all of your data. You'll be able to sync it with your new iPad after you bring it home. And just like a computer, before you sell your old tablet, you'll want to wipe it clean of any sensitive information, apps, and contact lists. Erasing all of your content and settings (go to Settings > General > Reset > Erase All Content and Settings) is great, but go ahead and perform a full restore in iTunes as well.
Polish the exterior - Cleaning your old iPad is kind of like cleaning your LCD monitor - you don't want to use any harsh chemicals or, even more damaging, water. Using a tried-and-tested cleaner like iKlear ($30) will ensure you won't damage your iPad's sensitive bits. Use the included microfiber cloth (or one of your own) and shine that baby up.

To see the rest of my list, including tips on how to get your gadget sold quickly online, just keep reading.

The Vampire Diaries "Dangerous Liaisons": The Good, The Bad, and The Bloody

Shannon Vestal — Fri, 10 Feb 2012 07:52:08 PST

The original vampire family hosts a ball on this week's episode of The Vampire Diaries, and the whole town puts on their finest formal wear for the event of the supernatural season. Elena has two dates to the event, but it's her date to meet the original witch that gives us insight into what's in store for Klaus and his siblings.

Speaking of Klaus, we get some developments between him and Caroline that are sweet and promising (even if she's a bit cautious to date him because of his cruelty in the past and general bloodlust). There's also a hot hookup that I didn't see coming, so there's lots to talk about this week. To get to the good, the bad, and the bloody, just keep reading.

What Your Music Says About Your Personality

TresSugar — Thu, 09 Feb 2012 16:00:00 PST

This Sunday is the Grammy Awards, and while some may think music is just entertainment, it may say more about who you are than you think. One glimpse at the top-25 tracks in your iTunes can tell a lot about you. Introversion and extroversion are perhaps the two characteristics that most affect what music people tune into. Though both temperaments will roll - or rock - with their moods and activities, extroverts are more likely to reach for upbeat music that's heavy on vocals while introverts gravitate toward slower tunes with complex movements.

One surprise is that there's no connection between the abrasive lyrics common in rap and heavy metal and aggressive or sexual behavior. Listeners of heavy metal, particularly, have shown to be sensitive and gentle souls. In fact, they have a lot in common with classical music lovers. They're both creative, easy-going, and introverted.

Whether you listen to pop and rap or indie and classical, see what it says about you.

Source: Flickr User -Alina-

11 Quotes From Rick Santorum That Are Worrisome For Women

Annie Scudder — Wed, 08 Feb 2012 12:26:41 PST

Last week's Susan G. Komen/Planned Parenthood debacle was a high-profile example of how women's health can fall prey to politics. Considering this is an election year, we can expect reproductive rights rhetoric to heat up on both sides. President Obama recently hit a sensitive spot when his administration announced that all employers, including Catholic universities and institutions, will have to provide insurance plans that cover contraception for their employees.

Republican social conservatives have already jumped on Obama's policy as a campaign issue. And for Rick Santorum, controversial sexual politics have always been at the heart of his platform. The Republican candidate, who opposes abortion in all cases and says rape victims should "make the best out of a bad situation," won three contests last night, caucuses in Colorado and Minnesota, and the primary in Missouri. Since his chances of winning the nomination, or at least having a greater influence in national politics, is rising, let's look at some of his more worrisome quotes and positions on women's issues.

5 Tips From a Pro: How to Create a Beautiful Bronzed Glow

Real Beauty — Fri, 03 Feb 2012 15:07:27 PST

We're happy to present this article from one of our favorite sites, Real Beauty.

When trying to create a natural, sunless tan on your body, mistakes are expected and accepted. If things go too awry, you can just opt to wear pants until the color wears off.

Bronzer or self tanner: which is right for you?

But a botched fake tan on your face? Completely out of the question. Here, five foolproof tips on how to get gorgeous bronzed skin.

Lil Links: Real Reasons Moms Don't Want to Have Sex

Rebecca M Gruber — Fri, 03 Feb 2012 05:32:09 PST

35 brutally honest reasons women say no to sex - The Stir
Melissa Rivers on living with three generations in one home - Celebrity Baby Scoop
When the moms group you're looking for is in the next cubicle over - FitPregnancy
One woman's addiction to infertility - Parenting
The vaccines pregnant women need - The Bump
Is your husband gaining sympathy weight? - Momformation
The work-at-home mom's survival guide – Tecca
5 tips for parenting an overly sensitive child - Yahoo! Shine
How to save money on kids' clothes - Real Simple

Security Tips For Data Privacy Day!

Anna Monette Roberts — Sat, 28 Jan 2012 08:30:34 PST

It's Data Privacy Day, so we're here to give you 10 tips to keeping your computer safe, secure, and totally private. Nothing is worse than having your computer hacked into, your personal information stolen, or becoming a victim of fraud. We've rounded up all of our best tech advice to help keep your computer protected and free from hacker malice. If you haven't implemented these 10 tidbits yet, today is the perfect day to begin to take charge of your computer's safety.

Avoid fraud: Be wary of emails, calls, and log-in screens that ask you to verify all of your information. Always air on the side of precaution when sharing more sensitive information like banking passwords. If a company reaches out to you (rather than you personally reaching out to them), don't give your personal information out. Redial the number or email the company using the information posted on their website.
Set up a hack-proof password: When logging in to websites, come up with difficult and different passwords for each site, using a variety of letters, numbers, and symbols. Change it every couple of months for additional safety.
Double-check your firewall: Most computers have a built-in firewall that protects your computer by stopping hackers and malicious software from accessing your computer via the Internet. Make sure to keep your firewall setting on, and you could even customize what websites, domains, and IP addresses you want to access from your computer.
Forget about free public WiFi: Hackers often create fake networks, titling them "Free Public WiFi" in hopes of stealing your personal data. Even if the WiFi is legit, it's still dangerous to access private information in an unsecured network. Always opt to pay the small fee for a service that requires you to log-in to an official network.
Safely search for celebrities: Googling your favorite celebrities can be a dangerous business if you don't recognize the sites you are clicking on. Many Google results of famous celebrity names lead to infecting your PC with malware and viruses.

See more tips to better privacy.