Don't Let Your Thoughts Sabotage Your Workouts
A mind is a powerful thing. Often we don't realize how destructive our internal dialogue can be to our attempts at healthy living, dieting, and exercise. We trash talk our best intentions on the treadmill. We undermine our will power when confronted with a pint of ice cream. We easily rationalize the health benefits of a Snickers bar since it is chock full of peanuts. Does this sound familiar? Read more

