Diet Tip: Keep Seconds Out of Sight
Here is an easy little tip that I learned, and I've got to say, it does wonders: Keep seconds off the table. Growing up my mom would always cook a big meal and then put the extras in the middle of the table so we could just help ourselves when we wanted seconds. The problem is when we wanted seconds all we had to do was reach over and reload our plates, so I'd always overeat. Living in small Read more








