Gym Equipment Explained: Seated Leg Press Machine
One of my favorite machines at the gym is the seated leg press machine. There are so many squats and lunges I can do before I get bored, so the seated leg press is a great way to also work the upper muscles of the leg. What is it: A seated leg press machine Area of body it works: Quads, hamstrings, glutes and lower back Why: It's a great way to work out your legs as it works a lot of the major Read more
