Healthy happy you.
I've been giving you all sorts of great ways to transition your fitness into fall, but there are always more things we can do. eDiets has created their own list and I am loving the idea of making seasonal activities a way to burn calories too: If you live in certain regions of the country, there may be seasonal activities you want to partake in, such as taking a drive to see the leaves, Read more
Swimming season is upon us, and while it's a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just keep reading. Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
This time of year, your look isn't complete without your favorite shades. From weekends at the beach to hot days in the city, sunglasses become a vital part of our look — so we're making it a little easier to find your perfect pair. We've zeroed in on the season's biggest trends, hottest hues, and classic styles for shades that fit every personality and every Summer activity. Some offer a Read more
Welcome to a new season of The Bachelorette, everyone! First of all, is anyone else as excited as I am to see Emily Maynard take the reigns, or roses, as it were? She is sweet as apple pie and I don't know anyone that doesn't love a Southern belle, least of all the gentlemen vying for her affections. I use the term "gentlemen" lightly, as several of them displayed relatively ungentlemanly Read more
Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more
Berry season is right around the corner, and if a big bowl of strawberries, blueberries, and blackberries didn't excite you before, maybe this news will: eating at least two servings of berries per week can help delay age-related memory loss in women. A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years. Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! My boyfriend and I have been dating for 5 and 1/2 years. In most aspects, we have a great relationship. We like a lot of the same things, have similar "values," share many of the same friends, and just generally get along really well. We're passionate and love each other very much. The Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
In honor of Earth Day today, we've rounded up some of our favorite Instagram snaps to serve as eco-friendly dating inspiration. Planning a springtime rendezvous? Skip the gas-guzzling road trip and choose an earth-friendly date that you can feel good about instead. From active outdoor adventures to artsy indoor projects, here are 15 green date ideas to try this season. Read more
