Healthy happy you.
Got a hankering for a crusty salmon cake? FitSugar reader be-healthful posted her gluten-free salmon cake recipe in the FitSugar Healthy Recipe community group. Head over to Healthful Pursuit to learn how to make this quick salmon cake recipe. Don't forget to post your own recipes in our Healthy Recipe group! Yours may be featured on our homepage. Read more
If you're craving chowder but want something less fattening and calorie-laden, try this light fish chowder recipe from FitSugar reader Dara8182. She posted this in the FitSugar Healthy Recipe community group. Chowder is a New England staple, but not the healthiest soup. I created this light version using fresh fish, grilled corn and herbs. It has only a tiny bit of light cream. The flavor is Read more
Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you're looking for something light and flavorful that doesn't belong in a bun, here are five grilled seafood recipes from around the world to add to your festivities! Read more
Many Catholics abstain from eating meat on Fridays during Lent and get creative with fish dishes instead. Whether you celebrate the Lenten season or not, keep things interesting with a delicious seafood spread. Gather a group of fish-loving friends and serve up a seafood-based menu that everyone will enjoy. From shrimp and tortilla soup to crab-topped linguine, here are 10 tasty recipes to try Read more
As someone who's short in stature, I'm familiar with the term "shrimp," though it's never intended to be flattering. But if you're truly a 10-footed swimming crustacean, being a shrimp places you on the A-list of seafood delicacies, enjoyed by both gourmets and casual munchers the world over. So elite, in fact, that they name a day just for you. To celebrate today's National Shrimp Day, we've Read more
Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more
A crunchy coating on soft and flaky fish always takes me back to my childhood and those frozen boxes of fish sticks. That's why a recipe for fresh baked cornflake-crusted snapper seemed like the perfect way to re-create the nostalgic dish with a little more adult flair. Set up stations for the flour, egg white, and cornflakes, and your family will be sitting down for dinner in about a half hour. Read more
Kentucky is perhaps best known for thoroughbred horse racing, mint juleps, and — lately — its national championship-winning college basketball team. But the state is quite a foodie haven with a rich culinary tradition. Thanks to the many ethnic influences on its cuisine, Kentuckians have developed a diverse array of foods over the last few centuries that make the state a worthy destination Read more
Hoping to steer clear of a hectic Monday night? Consider putting together a seafood stew that makes use of leftover scallops and doesn't require too much attention. This recipe calls for white fish, scallops, and shrimp, all of which can be purchased frozen and defrosted beforehand — a great way to enjoy the bounty of the sea on a shoestring budget. Since all the ingredients cook quickly, Read more
Not only did Salmon Fishing in the Yemen open over the weekend, but we also recently learned that it's going to be a fantastic season for Pacific salmon; biologists are predicting the biggest catch in years! What better way to celebrate the influx of all this yummy fish than some recipes for you to cook up? Be sure to check out our primer on Pacific salmon and click through these six spectacular Read more
