Relax Already: Make a "Me" Date
We are living in stressful times and just listening to the news gives me a kink in my neck. Forbes is reporting that 25 percent more women feel stressed by the current economic crisis than men. Are you one of those women? I encourage everyone to make non-negotiable fitness dates to ensure fitting workouts into busy lives, but I think it is important to schedule some "me" time too. Women tend to Read more








