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Back on Track: Map Out Your Fitness Schedule For the Week
This Sunday night, take some time to go over your schedule for the upcoming week and plan some exercise time. It's easy to make the excuse that you just don't have time to work out, so make it a priority before anything else comes up. Take out your daily planner, or you can print out this free downloadable fitness journal, and write down the days you're going to the gym or to your Pilates class.
Tip For Staying on Track During the Weekend: Schedule
Be it that you end up eating really unhealthy on the weekends or that you totally slack off on working out, the weekends can be a time when a lot of us slip-up in our health endeavors.
One reason for continuous weekend blunders is because we get off schedule. The week is pretty scheduled for most of us, which usually includes going to the gym and cooking healthy meals.
Diet Tip: Set a Snack Time
Snacks are important part of dieting. It is true, since if you allow yourself to get too hungry you will often over eat, plus living with hunger pangs is a sure fire way to get a serious case of the crankies. And the having the crankies is a major reason folks break their diets.
Spring Running Tip: Get a Running Buddy
You and I both know that there's safety in numbers. Not only is running with someone a great way to protect each other from harm or get help in case of an emergency, but it's also a great way to stay motivated if you're trying to get in shape.
Having the desire to be a healthier, happier you is an awesome way to live, but no one ever said you had to do it alone.
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Back on Track: Plan Your Fitness Schedule For the Week
It's easy to make the excuse that you just don't have time to work out, so make it a priority before anything else comes up. This Sunday night, take some time to go over your schedule for the upcoming week and plan some exercise time. Take out your daily planner, or you can print out this free downloadable fitness journal, and write down the days you're going to the gym or to your yoga class.
Beginner's Half Marathon Training Schedule
So you've run a few 5Ks and maybe have a 10K under your belt. Now you're ready to tackle your first half marathon. You'll need a training schedule to get your mileage up, but it's hard to find time to train when you have a full-time job, family, etc.
Four Month Training Schedule for Your First Marathon
If you've been into running lately and have run a few short races, you may have your heart set on running a marathon. It can seem very overwhelming, running 26.2 miles, so it's important to stick to a training schedule that gradually builds your distance and endurance up.
Here's a four month training schedule I found on the Runner's World website.
Speak Up: What's Your Sleeping Schedule?
Adequate sleep is a vital part of a healthy life. Not catching enough Zs has been linked to migraines, heart problems, a weakend immune system, high blood pressure, weight issues, and of course crankiness.
While it's best to aim for seven to eight hours of sleep a night, no one says you need to hit the sheets by 10 p.m.
Exercise Tip: Make a Schedule and Stick to it!
So you may not be the world's most organized person, but when it comes to getting in shape, the only way to do it is to plan for it. You've got to sit down and make yourself an exercise schedule.
When you're done, post it wherever you need to in order to get motivated to follow it.
Avoid Starting an Unrealistic Workout Schedule...
A lot of us get very ambitious when it comes to embarking on a new fitness program. We say, "Starting this week I am going to workout everyday for at least an hour. And I am going to do some yoga.
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