Healthy happy you.
The new exercise guidelines recommend getting cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr. Margolis, over at Yahoo Health has provided three ways to determine your intensity level. The talk test. If you can hold an amiable conversation, then you are not working in the moderate intensity zone. You need Read more
April 26 is dubbed Richter Scale Day after Charles Richter, an American seismologist responsible for creating the Richter Magnitude Scale, who was born 112 years ago today. If you happen to live in a seismically active area, use this day as an excuse to create or replenish your Earthquake preparedness kit with supplies, sufficient water, and nonperishable food items. In the meantime, put your Read more
People often say that you make your own luck, but how do you make your own career luck and get the job of your dreams? LearnVest shares how you can do so. You sit next to someone on an airplane who later helps you land your dream job. Your dentist’s daughter is a book editor, and wouldn’t you know it, she’d just love to publish your memoir. You have a role model in your industry, and your Read more
We are pumped to share one of our favorite stories from Health.com here on our site. A sleeker, stronger body could be just a tweet or a Facebook post away By Jamie Beckman One of the best tools for peeling off pounds is already in your bag: It's your smartphone or iPad. In fact, all that texting, tweeting, and posting — the average woman spends more than 80 minutes a day on her phone, Read more
Using the scale has its place, especially if you are carefully tracking your weight-loss progress. But spending too much time focusing on a number can discourage you when you think you've dropped weight after a rigorous diet and exercise plan only to find that you haven't lost as much as you thought you have (which can happen for several reasons, usually because you are gaining muscle instead). Read more
I'm a Mizuno fan — the company's roster of running shoes has something for every serious runner (or any type of runner who's serious about getting the right gear). So I was happy to test out the Wave Rider 15 ($115), the newest model in a line of shoes that has proven to be one of Mizuno's most popular since it was introduced 15 years ago. I was a little wary about trying the Wave Riders, Read more
We're thrilled to present this smart Kiplinger story here on Savvy! Every year, the IRS dutifully reports the most common blunders that taxpayers make on their returns. And every year, at or near the top of the “oops” list is forgetting to enter their Social Security number at the top of the tax form — or making a mistake when entering those nine digits. But think about it for a minute: Do Read more
We're thrilled to present this smart Kiplinger story here on Savvy! 1. Give the traditional way. PayPal? Forget it. An end-of-the-year tip should be handed over in person. Tuck the money (crisp, new bills are a plus) into a card with a handwritten note expressing your appreciation. If you can’t do it face-to-face — in the case of, say, the newspaper deliverer who passes by at 4 a.m. — mail Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Between infomercial-style ads for Pajama Pants and Ab Rollers, perhaps you've seen advertisements for P90X DVDs. Or maybe you have a friend who suddenly looked a bit more taut and toned, who casually referenced the muscle confusion-based fitness craze. The point is P90X is undeniably a major exercise movement. Read more
We are pumped to share one of our fave stories from Self here on FitSugar! I got chills. They're multiplying. But they're not of the Grease Lightening variety. It's getting cold (nearly 75 degrees in LA) and I'm starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide the blubber!). What? You need fat for warmth . . . supposedly. Okay, fine. Better nip this Read more
