We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more

It feels like just yesterday it was summertime in Mad Men world, but alas, we've already arrived at Thanksgiving. It's not exactly a celebratory episode: Betty's cranky about both her new diet and Don's new wife; Pete's still struggling to figure out his life; and Don and Ginsberg have a showdown at work. Roger, on the other hand, is still using his money to get everything he wants, which Read more

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more

When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more

Build up your emergency fund with these tips from Kiplinger. You know you need an emergency fund — easily accessible cash to pay for unexpected expenses. Without one, you could find yourself looking around the house for valuables to pawn, racking up credit-card debt or maybe even considering a payday loan to cover the costs of an emergency. But you may be wondering how you can find enough Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Clarisse Thorn sees nothing new in eroticized images of male dominance and violence, but she sees plenty that's thought-provoking. Much is being made of the highly successful S&M erotica novel 50 Shades of Grey. People are blaming feminism for making women into submissives, blaming feminism for preventing Read more

There's a reason why they're called yo-yo: those diets that have you subsisting on just a few calories a day inevitably lead to ups and downs on the scale. A recent study backs up what many people who've struggled with weight loss already know: when researchers put dieters on a deprivation diet of about 500 calories, it worked at first, with study participants losing an average of 30 pounds over Read more

People often say that you make your own luck, but how do you make your own career luck and get the job of your dreams? LearnVest shares how you can do so. You sit next to someone on an airplane who later helps you land your dream job. Your dentist’s daughter is a book editor, and wouldn’t you know it, she’d just love to publish your memoir. You have a role model in your industry, and your Read more