FitSugar

Part One: 8 Secrets of the Naturally Thin

FitSugar — Tue, 10 Apr 2007 10:15:00 PDT

We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one.

They Choose Satisfied Instead of Stuffed: On a fullness scale of 1 to 10, the slim stop eating at a level of 6 or 7, says Jill Fleming, RD, author of Thin People Don't Clean Their Plates. The rest of us may keep going to an 8 or 10. Why? It may be because you mistakenly equate the sensation of fullness with satisfaction and feel deprived if you stop short, says Fleming. Or you may just be used to finishing what's in front of you, regardless of whether you really need it.

Emulate The Naturally Thin: About halfway through your next meal, put your fork down and, using the 1 to 10 scale, rate your level of fullness. Do it again when you have about five bites left. The goal is to increase your awareness of how satisfied you feel during a meal. (Bonus: It also slows down your eating, which allows the sensation of fullness to settle in.)

Look out for the other secrets posted this week. Can't wait? Then check out Prevention.com.

Source

Low-Cal (to No-Cal) Ways to Satisfy Your Chocolate Cravings

FitSugar — Tue, 14 Feb 2012 00:03:41 PST

It's the time of year when chocolate is everywhere. They say you are what you ~~wear~~ eat, so I must be bittersweet. While I believe a little dark chocolate here and there is good for the soul and your health (here are some surprising health benefits of the chocolate), some chocolate cravings run deep. Here are seven ways to scratch your chocolate itch without piling on the calories and literally wearing your chocolate.

What to Rent: New DVDs This Week

Lizzie Fuhr — Tue, 14 Feb 2012 03:05:00 PST

The Rum Diary

In this adaption of Hunter S. Thompson's novel, we follow the wild escapades of Paul Kemp (Johnny Depp), an American journalist who takes a job at a newspaper in Puerto Rico in the '50s. Although Paul has every intention to report on the important news of the region, he just can't say no to a good party. While the location is absolutely stunning (as is costar Amber Heard) and Depp has some seriously hilarious moments, the story doesn't satisfy. The DVD includes a behind-the-scenes featurette and a documentary.

50%

Take Shelter

In this drama, Michael Shannon plays Curtis LaForche, a small-town man who manages a happy family life, despite his financial struggles and daughter's disability. When Curtis starts having terrifying dreams about a storm of apocalyptic proportions, he has difficulty communicating his anxiety to his wife or community. Despite the fact that Take Shelter didn't receive an Oscar nomination, it received five Film Independent Spirit Award nominations, including one for Shannon's performance. The DVD extras include deleted scenes, a commentary track, and a Q&A with Shannon and costar Shea Whigham.

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The Green Salad That Put a Ring on It

Camilla Salem — Mon, 13 Feb 2012 14:30:52 PST

If you're not into engagement chicken, or if you're looking to double your chances this Valentine's Day, don't miss out on this simple green salad recipe. True story: when my now-husband proposed to me, he managed to sneak in a line about how excited he was that I'd make this salad for him every day for the rest of his life. I've since shared the recipe with friends, whose significant others also go crazy for it, so maybe I'm on to something with this salad.

Regardless, this salad is so easy and satisfying, you could easily enjoy it alongside any meal every night of the week. It goes particularly well with rich, meaty dishes that beg for something crisp and acidic to balance them out. The red leaf lettuce holds the vinaigrette really well, while the avocado adds a bit of creaminess to the dish.

There are a couple of secrets to this recipe. When you wash your lettuce, don't dry it completely. A bit of moisture on the leaves helps water down the dressing a bit, making it incredibly succulent. Secondly, the combination of oils used in this recipe helps make sure the salad is not overpowered by the flavor of olive oil.

For more plus a recipe, keep reading.

10 Not to Be Missed Home Decor Pieces on Sale

Angela Swinderman Elias — Mon, 13 Feb 2012 09:20:00 PST

Now that your Valentine's Day gifts are settled, it's time to redirect your shopping focus to more self-indulgent purposes. Whether it's a vessel for holding your newly gifted flowers or a set of beautifully patterned sheets, these products will keep you satisfied long after the Valentine's Day festivities have ended. Happy shopping!

Eat Up These Hearty Stews While It's Still Cold Outside

Camilla Salem — Sun, 12 Feb 2012 03:09:31 PST

Although this Winter season has been rather strange, with all of the fluctuations in weather and temperature (it feels like Spring here today), it's still a great time of year to eat up hearty stews. The best part of stews is that the ingredients cook together for a long time so that all of the flavors meld and the end result is truly satisfying. We're always on the lookout for new combinations of flavors, textures, and ingredients, but here are some of our favorite tried-and-true recipes.

Oven-Baked Cioppino	Chicken Moqueca Baiana	Irish Beef Stout Stew
Crock-Pot Chili	Vegetable Tagine	Navarin of Lamb

Two Easy Changes For Better Eating

Leta Shy — Fri, 10 Feb 2012 15:17:17 PST

We all know slowing down at meals helps our brains register that we are full before we overeat, but besides putting the fork down, you should also go one step further - try "meditating" while eating. Studies have found that relishing your food by putting the fork down, stopping the chitchat, and focusing on its taste and texture can help you appreciate your food so you'll eat less of it.

So, how can you make a change for the better? We've got two ways to help you eat less food, slowly, after the break.

Foodie Friday Link Time: Low-Cal Love Potions

Susi May — Fri, 10 Feb 2012 10:04:21 PST

Low-calorie cocktails for your Valentine's Day celebrations - Shape
Go ahead and plate up some pasta; these recipes are healthy - Real Simple
Healthify your chocolate torte with sweet potatoes! - Vegetarian Times
9 power foods that boost your immunity - Prevention
Healthy reasons to not follow recipes when making meals - Self
Low-calorie sweets that please the palate and satisfy - Fitness
Crazy, natural ways to jump-start your stalled weight loss journey - Mind Body Green
Quick protein-packed breakfast: eggs in a mug, in a microwave - Fit Bottomed Girls
You can make a meal in a rice cooker - see how - Fitnessista
How long does it really take for food to go bad in your fridge? - Blisstree

20 Surprisingly Healthy Chocolate Recipes

Leta Shy — Thu, 09 Feb 2012 19:14:29 PST

Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, give the gift of decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories.

Eva Mendes Visits Ryan Gosling on Set in Thailand

Allie Merriam — Thu, 09 Feb 2012 07:33:44 PST

Ryan Gosling has been in Thailand for the past few weeks working on Only God Forgives, and his girlfriend, Eva Mendes, flew over this week for a visit. He was spotted continuing his martial arts training at a gym on Monday, and Eva ventured out solo to get a snack yesterday. Eva has been in LA focusing on her own movie-making during the last month, but made time to keep an eye on Ryan's beloved dog George. Ryan's project sees him pairing up yet again with his Drive director Nicolas Winding Refn. Their shooting schedule means Ryan's been missing out on award season back in LA. Ryan was up for numerous awards for his acting in both Drive and George Clooney's The Ides of March, but he unfortunately missed out on nabbing a coveted nod from the Academy.

Ryan and Eva met last Summer on the set for another film, The Place Beyond the Pines. In the March issue of Marie Claire, Eva spoke for the first time about shooting alongside Ryan. She said, "He’s your dream costar. I have never felt so creatively satisfied on a film."

Images courtesy AKM Images/GSI Media