Healthy happy you.
We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one. They Choose Satisfied Instead of Stuffed: On a fullness scale of 1 to 10, the slim stop eating at a Read more
If you're not into engagement chicken, or if you're looking to double your chances this Valentine's Day, don't miss out on this simple green salad recipe. True story: when my now-husband proposed to me, he managed to sneak in a line about how excited he was that I'd make this salad for him every day for the rest of his life. I've since shared the recipe with friends, whose significant others Read more
Now that your Valentine's Day gifts are settled, it's time to redirect your shopping focus to more self-indulgent purposes. Whether it's a vessel for holding your newly gifted flowers or a set of beautifully patterned sheets, these products will keep you satisfied long after the Valentine's Day festivities have ended. Happy shopping! Read more
Although this Winter season has been rather strange, with all of the fluctuations in weather and temperature (it feels like Spring here today), it's still a great time of year to eat up hearty stews. The best part of stews is that the ingredients cook together for a long time so that all of the flavors meld and the end result is truly satisfying. We're always on the lookout for new combinations Read more
We all know slowing down at meals helps our brains register that we are full before we overeat, but besides putting the fork down, you should also go one step further — try "meditating" while eating. Studies have found that relishing your food by putting the fork down, stopping the chitchat, and focusing on its taste and texture can help you appreciate your food so you'll eat less of it. So, Read more
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, give the gift of decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories. Read more
Ryan Gosling has been in Thailand for the past few weeks working on Only God Forgives, and his girlfriend, Eva Mendes, flew over this week for a visit. He was spotted continuing his martial arts training at a gym on Monday, and Eva ventured out solo to get a snack yesterday. Eva has been in LA focusing on her own movie-making during the last month, but made time to keep an eye on Ryan's beloved Read more
Take advantage of citrus season by using it in every meal possible. Here, CheesePlease gives us a fast, easy, and healthy salmon recipe that is highlighted with orange zest and juice. Frequently, fennel is paired with oranges in a salad, so I decided to pair them together with salmon. Delicious! An orange is zested, juiced, and then whisked together with salt, pepper, and olive oil. Half of this Read more
When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more
