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Healthy Eating Tip: Add Fruit Slices to Sandwiches
In my opinion, a well-made sandwich should have a little bit of all the major food groups. Generally, you end up with carbs, veggies, and protein, but don't forget that fruit is also an option for a healthy sandwich topping.
Mix it up.
Which Has More Sodium?
Watching your sodium intake? Then take this quiz on which has more sodium: One 6 inch club sandwich from Subway or 3 ounces (51 chips) of Lay's Salt & Vinegar potato chips?
Which Has More Sodium?
Dunkin' Donuts Breakdown
Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.
Subway Breakdown
Subway has done a good job marketing themselves as a fresh, low-fat alternative to other fast food chains. Turns out, Subway isn't half bad for you! I'm actually impressed.
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7 Steps to a Healthier Sandwich
Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
Strive For 5: Salad on Open-Faced Sandwich
I found the news that only 14 percent of the adult population in the US eats at least five servings of fruits and veggies depressing. I know there are days where I fall short too, but I am striving for five servings daily.
One way I have started to incorporate a serving of greens into my day is to place them on top of an open-faced sandwich.
Build a Better Sandwich: Pepperoncini
A sandwich is a wonderful vehicle for a well-balanced meal, but the calories can add up. Lately I have been skipping the cheese, since two slices adds up to well over 200 calories. For taste, I have been covering my sammie with pepperoncinis, small, yellow, pickled Mediterranean peppers.
Guess the Calories: Breakfast Sandwiches
While I truly believe breakfast is the most important meal of the day, you can eat too much of a good thing. There are a lot of convenient breakfast sandwiches out there, but do you know how many calories you're eating when you down one while on the go? Take this quiz and test your calorie smarts.
Breakfast Sandwich Breakdown
Buying or heating up a breakfast sandwich may seem like a fab idea until you read this post. Most breakfast sandwiches pack a whole lot of calories in a small amount of food. Personally, I am going to stick to cooking my own eggs.
Partner Yoga Pose: Double Sandwich
I just told you how to do Seated Forward Bend on your own, so now you can try it with a partner. It feels amazing since you can have your partner gently pull you into a deeper stretch for your hamstrings and lower back.
It's so important to communicate when doing Partner Yoga.
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