Healthy happy you.
I've got snacking on the mind today (OK, everyday). Because I'll leave food reviews to YumSugar, I've conjured up some of my fave salty and sugary body scrubs. (I know it's not the same thing, but no calories woohoo!) Both types offer natural exfoliation but there are some key differences. First up, the mineral content in sea salts can help increase circulation on top of taking off Read more
Sometimes you have to set aside some "me time" for yourself. Once a week, I like to do something that's strictly for the benefit of my mind, body, and soul. I turn off my cell phone so I can sit with my thoughts and feelings. It's a great time to reflect on my life, my celebrations, my goals, and my dreams. It's also a great time to figure things out if I'm having a problem, or if I need to Read more
Are your feet just plain sick of pulling on and off those heavy winter boots? Are your dogs tired of being stuffed into dark shoes? Are your feet calloused from hibernating in heavy socks? Well now is the time to do some spring cleaning of your feet. Try this salt scrub to rejuvenate your tired feet while smoothing out the callouses. Mix together: 1 Tablespoon of coarse, clean sand 1/4 cup Read more
Cracked heels can be a problem, especially in the colder months when the air lends itself to dry skin. On top of that, these fissures can worsen as a result of the pressure put on your heels throughout the day — especially if you're a fan of foot-imbalancing stilettos. Along with being less-than-aethestically-pleasing, untreated cracked heels can split even further, causing pain (and in some Read more
The holidays have a funny way of sneaking up, but just because it's the 11th hour, doesn't mean you can't still find amazing gifts. So if you're a bit behind on your shopping list, no fret. See six quick and easy ways you can make it all come together now. Read more
I live and die by my All-Clad d5 Stainless Steel pots and pans, which I use for making just about everything. But the other day, while tackling some stuck-on food that was particularly stubborn, I consulted the computer to verify the correct way to clean my cookware. And guess what? I've been cleaning them all wrong! Cleaning stainless cookware, it turns out, involves a little extra TLC. Put that Read more
Between work and the daily grind, all of us can look or feel a little rundown every now and then. But luckily, there are a few easy ways to get an instant pick-me-up, from your head down to your toes. To see five ways to revitalize, just keep reading. Your hair color: Yellow plus brown equals instant richness and brightness? That's right. To bring your hair color back to life, you don't need an Read more
Here's a quick and easy DIY foot scrub post from OnSugar blog Beautiful Basics. When my feet are feeling more like alligator skin than feet, I whip up a batch of my favorite foot scrub ever! It helps my feet look and feel their best. All you need is: Olive Oil Brown Sugar Sea Salt I don't have specific measurements for you because I just make it by feel. You'll know what I'm talking about when Read more
If you’re looking for a natural and nutritious way to sweeten up your life, Florida grapefruit has you covered! Not only is the fruit and its juice fat free, it also has quite a few hidden talents that might surprise you. Check out the perks of this tart and wholesome fruit below. Supports great skin: Your skin can benefit from the foods you eat. The vitamin C found in Florida grapefruit and Read more
Editor's note: The following post is written by our guest writer, Hourglass Artistic Director Gina Brooke. Here, she shares her tips for achieving the perfect sunless glow. As the mercury rises, so does our desire for sun-kissed skin. In the Summer months I advocate tanning for all my clients — as long as it's the type that comes from a bottle. We're all aware of the dangers of roasting in the Read more
