Healthy happy you.
Running for a cause: Safe and clean water The Blue Planet Run will cover 15,200 miles, across 16 countries and 4 continents, 24 hours a day for 95 days to deliver an urgent and important message: We can and must begin to alleviate the catastrophic burden placed on over a billion people who, every day, must drink unsafe local water, or travel long distances on foot to search for safe water for Read more
Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more
The beauty of the reusable water bottle is that it's just that — reusable. You can repeatedly head to the water cooler or faucet to fill 'er up, but when your bottle continually stays wet, you know what that means? Yep, bacteria loves a moist, dark environment. Along with your dinner dishes, it's good to get in the habit of cleaning your bottle every night, or at least every few days. Here are Read more
Running the Boston Marathon is a once-in-a-lifetime opportunity for many, but due to unusually hot weather, Boston Athletic Association (B.A.A.) officials are encouraging less-experienced runners to defer entry until next year or go at a much slower pace during tomorrow's marathon; temperatures are expected to reach the high 80s. "The weather situation continues to be a significant concern for Read more
It's hard enough to keep a home clean and toxin free, but what about trips to the park, playground, and any other place kids and germs congregate? Parents can't scrub down every public surface kids come in contact with (though some will try), but there are simple ways to mitigate the overwhelming ick factor when a child picks up a partially decomposed sandwich or drops a pacifier in a puddle. So Read more
Sorry to burst your bubble, but you're not going to save by drinking vodka! However, the liquor actually has a couple of household uses that will come in handy. Not to mention, you won't be splashing unnecessary money on products and you'll be doing the environment some good because it's less toxic. Invest in a bottle of cheap vodka to stretch your dollar in these ways: Clean Your Clothes: Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested to know that what you munch on can make a big difference in how you feel on the big day. Here, the best and worst foods to nosh on before and after saying, "I do." The Secret Read more
Thanks to cold weather and short days, it's easy to get complacent about house cleaning during those long Winter months. But now that Spring has sprung, I'm feeling recharged and ready to tackle the tasks I've largely ignored since Fall's warmer days! I won't place full blame on my pup, but for such a small member of the household, she sure contributes a lot of the mess: muddy footprints, fur Read more
For new moms, one sure way of knowing that their lil one is growing is monthly weigh-ins at the doctor's office. But waiting for the next doctor's appointment can feel like years for an anxious mama. While some of us use the old "weigh yourself holding your tot and then by yourself" method for a general sense of how she's growing, a new product may replace those inaccurate measurements. The Aqua Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! To get the best results from your workout — and stay safe, too — you can't keep ignoring the necessary upkeep and replacement of your most important items. "It's worth it, especially since most gear is fairly inexpensive and other gear may have useful upgrades," says Corey Twedt, NordicTrack Research and Read more
