Fit Tip: Stretch Your Hamstrings While Tying Your Shoes


Updated 06/17/08 11:00 PM · Posted by FitSugar · 0 comments

Fit Tip: Stretch Your Hamstrings While Tying Your Shoes

Doing deep stretching before a run isn't a great idea because you're not totally warmed up and could end up tearing a muscle. In lieu of this I like to do a little light stretching, just to wake up my muscles before a long workout. Here's a gentle stretch to try that I'm sure you've done a million times, but if you do it while tying your sneaks, it's a great way to kill two birds with one stone. Read more

Light Up Your Run


Updated 12/20/06 9:00 PM · Posted by FitSugar · 0 comments

Light Up Your Run

So even though it's winter, some of you can't bear to let a day go by without running outside. Since the days are shorter, and it gets darker much earlier, you may find yourself outside when it's dark or cloudy. Check out this L.E.D. Nightlife Magnetic Light from Brooks. It's a lightweight, magnetic light that adds visibility with 3M Scotchlite reflective material and LED (light emitting diode) Read more

What It Takes to Buy a Home


Updated 05/21/12 3:34 AM · Posted by · 1 comment

Buying a Home: Questions to Ask

Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more

Hot Wheels Wall Tracks Takes Playtime to a Whole New Level


Updated 05/18/12 8:14 AM · Posted by · 0 comments

Hot Wheels Wall Tracks Review

For 44 years, kids have been racing Hot Wheels cars around their homes, on the sidewalks in front of their houses, and, if they're my kids, down the slides on the playground. Playground play aside, most die-cast car play has been strictly horizontal since that time. Now Hot Wheels is shaking things up — really up! — and moving car play vertical! Hot Wheels Wall Tracks, the company's new line Read more

On Long Training Runs, Stash Your Water Along the Way


Updated 05/17/12 12:40 AM · Posted by · 0 comments

Long-Distance Running Hydration Tip

Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more

3 Ways Walkers Can Benefit From Going Barefoot


Updated 05/10/12 2:00 PM · Posted by · 0 comments

Benefits of Barefoot Walking

If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more

5 Tricks to Get the Most Out of Your Outdoor Run


Updated 05/03/12 4:15 AM · Posted by · 0 comments

Tips For Outdoor Running

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

Newton Vineyard Partners With Materious For Its Fourth Eco Chic Collaboration


Updated 04/18/12 12:15 PM · Posted by · 0 comments

Materious Puzzle Tray Eco Chic Collaboration Newton Vineyard

For 35 years, Newton Vineyard has valued sustainability in all of its practices, from estate design to each step of the winemaking process, and to celebrate Earth Day, it's releasing its latest Eco Chic collaboration piece, the Puzzle Tray, developed by Chicago-based designers Bruce and Stephanie Tharp of Materious studio. I had the opportunity to try out the Puzzle Tray this morning, and its Read more

Boston's Hot Weather Deemed Risky by Officials — Runners Encouraged to Defer Entry


Updated 04/17/12 10:55 PM · Posted by · 1 comment

How to Run in Boston Marathon During Hot Weather

Running the Boston Marathon is a once-in-a-lifetime opportunity for many, but due to unusually hot weather, Boston Athletic Association (B.A.A.) officials are encouraging less-experienced runners to defer entry until next year or go at a much slower pace during tomorrow's marathon; temperatures are expected to reach the high 80s. "The weather situation continues to be a significant concern for Read more

Prego and on the Run: Round Ligament Pain


Updated 04/13/12 7:15 PM · Posted by FitSugar · 1 comment

Prego and on the Run: Round Ligament Pain

If you used to run regularly before there was a little bundle of joy growing inside you, doctors think it's safe to continue with your running routine while pregnant. You should def get the OK from your OB though, and once you do, you may find it helps with some common pregnancy symptoms such as constipation, leg cramps, lower back pain, and fatigue. Yeah, being with child is fun! Running with a Read more