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Jun 17, 2008 -
Doing deep stretching before a run isn't a great idea because you're not totally warmed up and could end up tearing a muscle. In lieu of this I like to do a little light stretching, just to wake up my muscles before a long workout.
Here's a gentle stretch to try that I'm sure you've done a million times, but if you do it while tying your sneaks, it's a great way to kill two birds with one stone.
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Sep 28, 2009 -
If you're a city gal who still loves to run outside, here are some tips to keep you safe when jogging through the concrete jungle.
Source: Getty
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Jul 13, 2009 -
If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat. Kayaking is one of my favorite water sports because it's safe to do alone, or if you prefer some company, you can kayak with a group of people.
The paddling action will effectively tone your arms, back, and abs.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Diagnosis
- Treatment
- Lifestyle Changes
- Abdominal Infections
- Encephalopathy
- Ascites
- Bleeding Episodes
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Drug Approval
In 2007, the Food and Drug Administration approved HepaGram B, an injectable immune globulin that can help prevent recurrence of hepatitis B following liver transplantation.
Primary Biliary Cirrhosis
Primary biliary cirrhosis is an autoimmune liver disease that increases the risk for liver cancer. According to a 2007 study, specific risk factors may help predict which patients with primary biliary cirrhosis are at particularly high risk of developing liver cancer.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Diphtheria, Tetanus, and Pe...
- Measles, Mumps, and Rubella...
- Varicella-Zoster Virus (Chi...
- Varicella-Zoster Virus (Shi...
- Hepatitis A
- Hepatitis B
- Pneumococcal Pneumonia
- Poliomyelitis
- Viral Influenza
- Haemophilus Influenzae Type...
- Human Papillomavirus (HPV)...
- Rotavirus
- Smallpox
- Other Vaccinations
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Vaccines
- The Centers for Disease Control and Prevention now recommends that children receive 2 doses of the varicella-zoster (Chickenpox) vaccine: the initial vaccine between ages 12 - 15 months, and a booster between 4 - 6 years. Children aged 12 and older and adults who have not had the vaccine should receive 2 doses. Immunization guidelines were changed following research that indicated the effectiveness of the vaccine declines over time.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Chronic Conditions and Exercise:
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Symptoms
- Risk Factors
- Complications
- Diseases with Similar Sympt...
- Diagnosis
- Treatment
- Prevention
- Human Granulocytic Anaplasm...
- Babesiosis
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lyme Disease Rates Double in Past 15 Years
The annual number of people newly infected with Lyme disease has doubled from around 10,000 cases per year in the early 1990s to about 20,000 cases per year now. Improved diagnosis and reporting probably contribute to this increase. In the United States, Massachusetts, New Jersey, and Pennsylvania have reported the highest number of Lyme disease cases in recent years.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Stress Incontinence
- Urge Incontinence
- Overflow Incontinence
- Functional Incontinence
- Risk Factors
- Diagnosis
- Prognosis
- Treatment
- Lifestyle Changes
- Other Treatments
- Behavioral Treatments
- Medications
- Surgery
- Other Procedures
- Catheters and Collection De...
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Sling Procedure Versus Burch Colposuspension
The sling procedure is better than Burch colposuspension in treating stress incontinence but may cause more post-operative urinary complications, according to results from an important 2007 New England Journal of Medicine study. In the first large-scale clinical trial to directly compare these two types of surgery, 47% of women who underwent the sling procedure had no urinary incontinence 2 years after surgery, compared with 38% of women who received the Burch procedure. However, 63% of women who had the sling procedure (and 47% of women who underwent the Burch procedure) experienced urinary tract infections following surgery.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Diagnosis
- Prevention
- Treatment for Acute Sinusit...
- Treatment for Chronic Sinus...
- Surgery
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Drug Restriction
In February 2007, the FDA announced that the antibiotic telithromycin (Ketek) should no longer be used for treatment of acute bacterial sinusitis. In June 2006, the FDA reported that several people had died of liver damage after taking this drug. Telithromycin is now only approved for treatment of community-acquired pneumonia.
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Fittingly Mad: Can't a Girl Go For a Run? Geez