FitSugar

Fashion Week Workout by Oscar Smith

FitSugar — Tue, 09 Sep 2008 05:30:00 PDT

New York based celebrity trainer Oscar Smith is no stranger to the rigors of
Fashion Week. He trains many models, including Petra Nemcova, at his Tribeca gym O-Diesel.

To get models ready for the runway he works them hard with a strenuous circuit workout, full of intervals and plyometric moves. The workout is so varied, there is absolutely no way you could get bored with it. He shared his workout with us, and I think we should all give it a whirl to celebrate the stylish mayhem that is Fashion Week.

To see the workout just

How Sports Illustrated Cover Girl Kate Upton Stays Healthy and Fit

Michele Foley — Tue, 14 Feb 2012 13:48:16 PST

After being named the Sports Illustrated Swimsuit Edition's "Rookie of the Year" in 2011, Kate Upton is this year's cover girl! The five-time equestrian champion has showed off her curves in campaigns for big names like Guess, Victoria's Secret, and Dooney & Burke. On being fit, Kate told The Daily, "It's really important to stay slim for the industry . . . but you still want to have a body." Here's the scoop on how Kate maintains her model curves.

Kate's fitness regimen: Like many of the industry's top models, Kate trains with former competitive swimmer Justin Gelband. Justin told Shape that he "incorporates multidirectional exercises" into Kate's training sessions. To keep things fresh, Justin changes up the types of workouts he and Kate do together (Pilates and kickboxing are favorites) and uses a variety of equipment like medicine balls and exercise bands.
Kate's diet: For Kate, it's all about living a healthy lifestyle. Kate has said in several interviews that it's important for her to watch what she eats, but she doesn't go on any sort of special diet to prepare for a shoot or runway show. Her splurge? The occasional treat of ice cream or french fries.

Photos courtesy of Sports Illustrated and The Daily

Miranda Kerr Shows Off Her $2.5 Million Bra Prior to Tonight's VS Runway Show

Katie Henry — Tue, 29 Nov 2011 15:16:19 PST

Miranda Kerr surprised shoppers at South Coast Plaza Mall in Costa Mesa, CA this morning when she made an appearance at a newly remodeled Victoria's Secret store. She was on hand along with the $2.5 million Fantasy Treasure Bra she wears in the Victoria's Secret holiday special. Miranda, Alessandra Ambrosio, Adriana Lima, and the rest of the Angels taped the sexy lingerie runway show earlier this month. You can see their lavish wings and skimpy outfits sashay down the runway to the music of Maroon 5, Kanye West, Jay-Z, and Nicki Minaj tonight on CBS at 10 p.m. EST.

Miranda's been on the West Coast promoting the Victoria's Secret Fashion Show and stopped by Chelsea Lately recently to chat about her workout routine, natural childbirth, and her hip-hop loving baby, Flynn Bloom.

Minka Kelly's Workout, Biggest Spring 2012 Beauty Trends, and Hats For Every Occasion: The Best of PopSugarTV This Week!

PopSugar — Sun, 25 Sep 2011 06:04:00 PDT

This week in PopSugarTV, Fit got Minka Kelly's workout from her trainer Gunnar Peterson and Yum shared an easy garlic dijon vinaigrette recipe. Bella gave us a rundown of the biggest Spring 2012 beauty trends straight from the runways, while Fab highlighted the tribal trend, showed us how to get the sporty look from Fashion Week, and modeled the best hats for every occasion. Watch all the videos at the links above, and don't forget to visit PopSugarTV for even more!

5 Reasons Your Job Is Making You Fat

FitSugar — Tue, 30 Aug 2011 04:05:00 PDT

Considering that many of us spend 40 hours (or more) at a desk each week, it's no wonder that work is a major strike against a healthy lifestyle. It's bad enough that we're sitting all day, but there are other work-related factors that contribute to an expanding waistline. Curious? Keep reading to find out why your job may be your diet's worst enemy.

You Sit at Your Desk All Day - Going to the bathroom and grabbing lunch just doesn't cut it! Remember to get up from your desk often - this will help release your muscles while also giving your seated posture and eyes a break. Use this time to either walk around the office or stretch. Some other ideas to keep you moving: walk to a colleague's desk instead of sending an email; ask to have a "walking meeting" outside instead of in a conference room; and take the stairs over the elevator. We're also fond of quick workouts that you can do during your lunch break like going for a run, power walk, or 30-minute gym session.
Happy Hour (or TV Time) Is Your Go-To Post-Work Activity - After a long day at work, the call of happy hour or a Project Runway marathon may seem like all you can muster. Instead of going from sitting all day at your desk to sitting on a bar stool or your couch, make time for something active. Keep a gym bag stashed under your desk as a visual reminder to hit the elliptical after work, or make a date with a friend to go to a yoga class. And because everyone deserves the occasional happy hour, schedule it for after your workout and choose these diet-friendly cocktails.

See more reasons why your job is making you fat after the break!

Heidi Klum Stops By a Dress-Up Shop With Leni, Henry, Johan, and Lou

Lauren Turner — Wed, 22 Jun 2011 03:02:00 PDT

Costume-loving Heidi Klum led Leni and Henry by the hand as they left Halloween Adventure in NYC yesterday. Her youngest children, Johan and Lou, followed closely behind with help from a few nannies. Heidi spent the day with her kids after going for a jog along the Hudson River in the morning. She paired up with her bodyguard and a friend for the workout, which was the second day of her Summer Run program with AOL. Heidi had the help of trainer David Kirsch for her first day of pounding the pavement on Monday, and she'll be tracking her progress over the next month on her blog. In addition to daily sweat sessions, Heidi is also prepping for her upcoming fragrance release, filming Project Runway on Friday, and looking forward to a fun family vacation to Italy.

How to Pull Off a Boxy Top

Brittney Stephens — Mon, 20 Jun 2011 03:33:09 PDT

Out of all the shirt styles to develop a crush on this season, we of course had to fall for the one that presents the biggest fashion conundrum - the boxy top. Designers like Rebecca Taylor, Yves Saint Laurent, and Jill Stuart showed them on the Spring runways, and our love affair began. They may seem a bit tricky to wear at first, but we've come up with a few easy, super-chic ways to blend this piece in seamlessly with the rest of your wardrobe. Check out our tips, then click through to see and shop our picks when you keep reading.

The Fastest Way to Lose Belly Fat

Shape — Thu, 19 May 2011 04:30:50 PDT

We are excited to share one of our fave stories from Shape here on FitSugar.

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs - including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs.

To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "They also burn more calories than crunches because they work more muscles." Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you’ll be on your way to a perfectly toned, flatter tummy.

See the exercises and learn how to do them after the break!

Miranda Kerr Struts Her Stuff Through LAX!

Allie Merriam — Tue, 19 Jul 2011 07:32:09 PDT

Miranda Kerr paired skinny jeans with a simple black tank yesterday when she arrived at LAX. The model headed out of town following a weekend home in LA with her main men, husband Orlando Bloom and baby Flynn. Miranda and Orlando were both in California for the last week, hanging out with Flynn and tending to their workout routines. The next few months will be busy ones for Miranda, as she's set to travel to her native Australia in August for a runway show with retailer David Jones. The occasion will mark Miranda's official return to the catwalk after welcoming Flynn in January.

Whitney Port Hits the Beach in a Fun, Floral-Print Bikini

Lindsay Miller — Mon, 18 Jul 2011 13:31:50 PDT

Whitney Port made a splash in Miami this afternoon, wearing a bright, floral-print bikini as she swam in the warm water. The designer and reality star has been enjoying some time in Florida during Mercedes-Benz Fashion Week's 2012 Swim Week. Whitney has been hosting parties, checking out some of the runway shows, and catching rays in a rotating wardrobe of two-pieces. Whitney wore a white Mara Hoffman bikini over the weekend before stepping out in her bold swimsuit today. She showed off an enviably fit frame, and the reality star recently shared some of her workout tips with fans. In fact, one of Whitney Port's fitness secrets is packing in a few push-ups before going out on the town, which she says gives her a big energy boost.

5 minute cardio	bike, jump rope, treadmill, elliptical	Warm up
Stretch	Leg, arms, chest	Warm up
Push-ups	10 reps
Squat Jumps	15 reps	Plyometric for legs
Leg Lifts	10 reps	Lie on back, with legs at 90 degrees. Lower legs to work abs.
Crunches	10 reps	Ab work
Treadmill run	3 minutes	6.0 mph
Lateral Arm Raises	10 reps	5 pound weights
Overhead shoulder press	10 reps	5 pound weights
Bicep Curls	15 reps	5 - 10 pound weights
Jump rope	3 minutes	Cardio
Donkey Kicks	15 reps each leg	Glutes and hamstrings work
Assisted Pull-up machine	5 reps	Grip wider than shoulders
Sit-ups	15 reps
Elliptical	3 minutes	Cardio
Dancer leaps	15 reps	aka Jumping lunges, both feet must leave the floor
Flutter Kicks	16 reps	Lie on stomach, and kick legs like swimming
Scissors	30 seconds	Lie on back with legs at 45 degrees, open and close legs to work abs
Stationary bike	3 minutes	Cardio
Hip Raise	15 reps	aka Bridge
Push-ups	5 reps
Frog Jump	10 reps	Start in a wide squat with finger tips on floor. Jump and return to start position.
Sit Ups with Hip Raise	15 reps
Stretch	arms, legs, chest
Interval on treadmill	1 minute run	1 minute walk