Healthy happy you.
New York based celebrity trainer Oscar Smith is no stranger to the rigors of Fashion Week. He trains many models, including Petra Nemcova, at his Tribeca gym O-Diesel. To get models ready for the runway he works them hard with a strenuous circuit workout, full of intervals and plyometric moves. The workout is so varied, there is absolutely no way you could get bored with it. He shared his Read more
Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more
Shawn Johnson never officially retired from gymnastics. Although she toyed with the idea after the 2008 games, she's once again set her sights on the Olympics. But the decision to step back into competition wasn't simple. It took a a self-described "garage sale" wipeout on the ski slopes to end her indecision. Ironically, skiing, the only activity Shawn's long-time coach Liang Chow (they've Read more
After being named the Sports Illustrated Swimsuit Edition's "Rookie of the Year" in 2011, Kate Upton is this year's cover girl! The five-time equestrian champion has showed off her curves in campaigns for big names like Guess, Victoria's Secret, and Dooney & Burke. On being fit, Kate told The Daily, "It's really important to stay slim for the industry . . . but you still want to have a body." Read more
Miranda Kerr surprised shoppers at South Coast Plaza Mall in Costa Mesa, CA this morning when she made an appearance at a newly remodeled Victoria's Secret store. She was on hand along with the $2.5 million Fantasy Treasure Bra she wears in the Victoria's Secret holiday special. Miranda, Alessandra Ambrosio, Adriana Lima, and the rest of the Angels taped the sexy lingerie runway show earlier this Read more
Costume-loving Heidi Klum led Leni and Henry by the hand as they left Halloween Adventure in NYC yesterday. Her youngest children, Johan and Lou, followed closely behind with help from a few nannies. Heidi spent the day with her kids after going for a jog along the Hudson River in the morning. She paired up with her bodyguard and a friend for the workout, which was the second day of her Summer Read more
Out of all the shirt styles to develop a crush on this season, we of course had to fall for the one that presents the biggest fashion conundrum — the boxy top. Designers like Rebecca Taylor, Yves Saint Laurent, and Jill Stuart showed them on the Spring runways, and our love affair began. They may seem a bit tricky to wear at first, but we've come up with a few easy, super-chic ways to blend Read more
We are excited to share one of our fave stories from Shape here on FitSugar. We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the Read more
This week in PopSugarTV, Fit got Minka Kelly's workout from her trainer Gunnar Peterson and Yum shared an easy garlic dijon vinaigrette recipe. Bella gave us a rundown of the biggest Spring 2012 beauty trends straight from the runways, while Fab highlighted the tribal trend, showed us how to get the sporty look from Fashion Week, and modeled the best hats for every occasion. Watch all the videos Read more
This Spring, there's something seriously sexy about sportswear, and we're loving OnSugar blog Beauty and the Budget's picks for shopping the trend. The Spring '11 trends encourage an athletic spirit, but this time we're trading the raggedy gray sweats for something a little more chic. Throw in colorblock knit skirts and leather jackets to dress up your sportswear. Think Kate Moss when channeling Read more
