Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact of constantly striking the ground. For many runners, that means choosing a soft surface. But while you may think that running on soft surfaces may help lower the strain on your body, this may not always be Read more

Have you got the running bug? If you've recently committed to a running program, it may seem like there's not much prep involved, except downloading your favorite playlist. Running is a popular pastime because it doesn't require much know-how to start — just pick out your shoes and go. But that doesn't mean that there isn't technique. Whether you're starting out or never thought twice about Read more

After noshing on a little preworkout snack I always do six things before heading outside for a run. Check the weather: It may look like blue skies, but that can change any second, especially in Vermont. Before getting all layered up, I take a peek at my local forecast map to stay on the lookout for any precipitation or storms headed my way so I can dress accordingly or plan to run later. Make Read more

Buying the right running shoe takes time. Finding a shoe that works with your running style and foot usually means an in-store visit to a running specialty store for expert advice. A good running shoe store will look at your foot type, normal running distance, past or current injuries, pronation, foot length, and instep height, along with other parameters, says Lori Shannon, owner of women's Read more

You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles. During Training Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your Read more

Buying the right pair of running shoes can make or break your running experience. Since your shoes are what make initial contact with the surface you are running on — providing the support, cushioning, and durability you need to help you get through your runs — taking the time to find just the right pair is extremely important. Nowadays, the endless variety of shoe options can leave us Read more

Whether you're signed up for your town's Turkey Trot 5K or a much longer distance (like this weekend's NYC Marathon!), you don't want to do anything on the big day that might cause discomfort while running — or worse, an injury. To ensure your best race, here are mistakes to avoid on race day. Wearing Something New Train in your race-day outfit during the weeks leading up to the race. I'm Read more

Ever wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to Read more

There are plenty of benefits to running uphill, but when you're racing don't take that incline too fast. A new study from Down Under found that pushing the pace while running uphill can hurt you over the long haul. It tires you out and ultimately slows you down. Australian researchers also found that running hard up the incline prevented folks from going hard on the downhill side — a great Read more