Healthy happy you.
I'm always on the lookout for breathable running pants, and Puma's TP 3/4-length tights ($45) are a valuable addition to my collection. They're so light that the pants feel like a second skin, and so effective at keeping me dry that I've worn them during a sweaty elliptical workout, an outside run, and a spin class (when my bike shorts were still in the dirty clothes pile) — just in the last Read more
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December. Shop REI Power Stretch Tights ($70) Read more
Somedays we all need a little support, and I am not talking about a shoulder to cry on. I am talking about supporting the joints and muscles of your legs that get taxed by your many activities. These Running Tights ($79.50) by Sahalie are engineered to support your weary bones so you can get out and run. Designed with patented support panels strategically placed to provide added protection, Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
CinemaCon wrapped up with its star-studded Big Screen Achievement Awards ceremony at Caesars Palace in Las Vegas last night. Jennifer Garner wore a tight black dress to show off her postbaby body while accepting the female star of the year award in her second appearance of the week. Jennifer joined Johnny Depp for an event on Tuesday evening, though that time she choose a looser-fitting look. On Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more
