Healthy happy you.
I'm always on the lookout for breathable running pants, and Puma's TP 3/4-length tights ($45) are a valuable addition to my collection. They're so light that the pants feel like a second skin, and so effective at keeping me dry that I've worn them during a sweaty elliptical workout, an outside run, and a spin class (when my bike shorts were still in the dirty clothes pile) — just in the last Read more
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December. Fit for December: Must Haves REI Power Stretch Tights ($70) Read more
Somedays we all need a little support, and I am not talking about a shoulder to cry on. I am talking about supporting the joints and muscles of your legs that get taxed by your many activities. These Running Tights ($79.50) by Sahalie are engineered to support your weary bones so you can get out and run. Designed with patented support panels strategically placed to provide added protection, Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
We're thrilled to present this smart Business Insider story here on Savvy! Moving in together as a couple is more than deciding who gets the "good side" of the bed and finding the best spot to stash the PlayStation. Not only will you be sharing household bills and probably setting up a joint bank account, but you'll also get up close and personal with your partner's money demons for the first Read more
Shin splints are the bane of many new runners. The tight calves that accompany mileage increases can spell pain for the lower leg. If running causes any discomfort, take time off to allow your shin splints to heal. But you need not sit idle on the sidelines while you recuperate: ice massages help, too. A serious runner, my Equinox trainer reminded me of the healing combo of ice and massage to Read more
We're thrilled to present this smart Wise Bread story here on Savvy! Have you heard of the expression “penny wise, pound foolish”? It’s something I heard a lot growing up, from my parents, and it can have multiple meanings: You are very careful with small amounts of money, but throw caution to the wind with large amounts. This is akin to someone who eats from the dollar menu every day Read more
Working out shouldn't cost a fortune, but with fitness pants running almost $70 (or more) a pair, it can. Scoping out sales is one way to find less expensive options, but it takes a little legwork. Instead of scouring the clearance rack, look for all-around affordable brands. Here are some tried and tested, inexpensive, and stylish capris, leggings, and compression tights that all fall under the Read more
