Healthy happy you.
I was recently making up a cardio workout play list for myself and I realized that I always pick the same songs to run to, just in a different order. I am thinking that this can't only happen to me since we all have our favorites, so I am curious to learn what song is a must have on your own cardio workout play lists. Maybe you have to have Shakira's Hips Don't Lie or maybe you can't run without Read more
Are the yé-yé girls having resurgence? First there was Megan's infamous Mad Men song and dance number, and now they've come up again in Wes Anderson's latest film Moonrise Kingdom. In the film — set in 1965, a year before this season of Mad Men — Suzy Bishop is one half of the lovesick preteen couple at the center of the movie. While her style is clearly fashioned after the yé-yé girls, Read more
Phillip Phillips had eight operations during American Idol run — People This is the Summer of Tom Hardy — Lainey Gossip Amy Poehler shows off her mesmerizing blond locks — BuzzFeed Bill Clinton is a hit with the ladies — D-Listed Listen to J Lo's new song, "Goin' In" — JustJared Jennifer Love Hewitt rocks a hot red dress — Hollywood Tuna Conan O'Brien has nothing to say to Jay Leno Read more
It's a Glee double whammy this week as the New Directions prep for, and then head to Nationals! As we've seen at the end of each season, emotions are running high, as the kids get ready to take on Vocal Adrenaline. The stakes are even higher this year since a lot of the seniors are graduating, and there's one gleek in particular who's feeling a little left out. Season three has not been my Read more
The Spotify streaming service has taken over the music world om the past year. But while the company offers both an iPhone app and an incredible desktop application, it has neglected to create an iPad app — until this week. The recently released iPad app is only available to premium members ($10/month); however, you can sign up for a 48-hour trial run, no credit card required. Spotify's Read more
Hosting a cocktail party out of your home is intimate and charming but can sometimes be a source of great stress. The truth is that a little bit of planning and preparation can go a long way. Who wants to spend the party worrying about things like running to get more ice or salvaging burnt hors d'oeuvres? We've got five tips to help you host a smooth soiree. Make sure to have enough ice. The Read more
How does someone become crowned People magazine's World's Most Beautiful Woman? Genetics, of course, play a major part, but so does having a healthy and happy lifestyle. Here's how 2012's winner Beyoncé has stayed fit throughout the years. She's realistic: "I can't eat what I want, and I can't not go to the gym," Beyoncé told Self. She also has the right outlook; she knows that there isn't a Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Adena Andrews April Holmes may have lost part of her leg, but the Paralympics star refuses to be seen as handicapped. She's on a quest to finish what she started in 2008 and come home with two medals in London. Follow more journeys to London on espnW.com. April Holmes was in first place during the 200-meter final at Read more
An occasional stroll down memory lane is only natural, but if those "Remember when?" moments turn into an everyday, all-consuming affair, it's time to reevaluate your feelings. The difference between wistful and hopelessly devoted can be a confusing gray area, but if you relate to these signs, you're probably not over your ex: His Twitter page is one of your bookmarks. If you're still following Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
