Healthy happy you.
Before buying a pair of new running sneaks (or stocking up on a few), you can learn a lot about the kind of runner you are and the needs of your feet by checking out the condition of your old sneakers. According to an article in the March issue of Runner's World, here are some things you should look for before sneaker shopping: Heel alignment: Place your sneaks side by side on a flat surface Read more
The American Academy of Podiatric Sports Medicine, an organization for advancing the understanding, prevention and management of lower extremity sports and fitness injuries, has come up with a list of the best shoes on the market out there for running. The list was based off the following requirements: Stability, durability, availability, price point, quality control, orthotic compatibility and Read more
If you're looking to add running to your fitness routine, buying some new sneakers could be the motivation you need to get out the door. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running-shoe specialist to get the lowdown on finding your sole mate. Read more
The barefoot running trend is, ironically, creeping into sneaker design. Inspired by the phenom of running sans shoes, many popular running shoe brands are bringing lighter weight running shoes to the market this Spring. New Balance, a company that built its reputation on well-cushioned, fortified sneakers, is introducing the revamped 890 running shoe ($100). It's a bantam weight sneaker — Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
Don't let Fall's wet weather and muddy trails stop you from running. You need a sneaker made for the elements to keep you dry, but constructed with materials that allow your hardworking feet to breathe and a sole that provides traction for darting over rocks and branches. Here are five waterproof trail runners you can hit the mud and puddles with. Source: Thinkstock Read more
High heels. You either love them or hate them, but you can't deny they are chic. We love the height boost and illusion of longer legs they offer, but we do realize they're not the best things for our feet. Unfortunately, recent research shows that these lovely shoes may be worse than previously thought. In a study of longtime high heel wearers, published in the Journal of Applied Physiology, Read more
Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more
You finally broke in your running kicks, and they fit as perfectly as a pair of socks. But wait, how long have you been wearing them? Is it already time to spring for a new pair? You're supposed to replace sneakers after 300 to 500 miles, but that's not too helpful if you're not keeping track of mileage and can't remember the date you bought your last pair. Over time, running shoes lose their Read more
