Healthy happy you.
Before buying a pair of new running sneaks (or stocking up on a few), you can learn a lot about the kind of runner you are and the needs of your feet by checking out the condition of your old sneakers. According to an article in the March issue of Runner's World, here are some things you should look for before sneaker shopping: Heel alignment: Place your sneaks side by side on a flat surface Read more
The American Academy of Podiatric Sports Medicine, an organization for advancing the understanding, prevention and management of lower extremity sports and fitness injuries, has come up with a list of the best shoes on the market out there for running. The list was based off the following requirements: Stability, durability, availability, price point, quality control, orthotic compatibility and Read more
The barefoot running trend is, ironically, creeping into sneaker design. Inspired by the phenom of running sans shoes, many popular running shoe brands are bringing lighter weight running shoes to the market this Spring. New Balance, a company that built its reputation on well-cushioned, fortified sneakers, is introducing the revamped 890 running shoe ($100). It's a bantam weight sneaker — Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more
Don't let Fall's wet weather and muddy trails stop you from running. You need a sneaker made for the elements to keep you dry, but constructed with materials that allow your hardworking feet to breathe and a sole that provides traction for darting over rocks and branches. Here are five waterproof trail runners you can hit the mud and puddles with. Source: Thinkstock Read more
In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here's a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer. The study compared joggers and nonjoggers as part of a larger Danish study that's been tracking 20,000 people for over 30 years. Researchers compared about 2,000 joggers from Read more
Ann Romney, wife of Republican presidential candidate Mitt Romney, is getting flack for wearing a $990 top on CBS This Morning. Ann wore the Reed Krakoff bird print shirt while talking about how relatable her husband is to US voters . . . probably not the best idea. But some say that seeing as they aren't the ones running for office, spouses should be off-limits when it comes to media scrutiny. Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
