When you start to go deep with running, you slowly begin to encounter the jargon of the sport. One such term you might skim over is recovery run. Though the terms might seem simple, the concept is important. A recovery run follows a hard workout day of intervals or speed work or a tempo run, and you run slowly at conversational pace. Think of a recovery run as an active recovery to get the blood Read more

Previews of this week's Doctor Who episode "The Girl Who Waited" exclaimed the story central to Rory and Amy's relationship and a tearjerker. Truth be told, I was wary of these proclamations as I haven't felt connected to the depths of the Pond team. Sure, they grew up together, fell in love, and now travel space and time with one another, even having a half-Timelord baby, but something seemed Read more