Healthy happy you.
Exercising in the heat and humidity of Summer can be unbearable, not to mention, it can be a health risk. So when the clouds roll in and rain starts to sprinkle from the sky, it can offer relief. If you've never considered exercising in the rain, it's time to give it a try. You just need to arm yourself with these tips. Check the weather map. A little drizzle is much easier to run in than a full Read more
Don't let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run. Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I Read more
Spring has sprung and that means moving off the treadmill and into the great outdoors. But since Spring often equals rain showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, shorts, socks, Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Springtime running can be perfect — the weather's not too hot, the air is fresh, and the scenery is amazing. But sometimes the elements can get the best of us. That's where lightweight, weather-resistant running jackets come in. Breezy enough to not weigh you down (and help keep you sweat-free) but tough enough to withstand wind and rain, here are a few of our favorite lightweight running Read more
Nothing ruins a good day like getting caught in the rain — or snow, or cold, or sweltering heat — when you least expect it, or when it conflicts with your morning run. Here, a few ways to have the forecast delivered right to your phone or inbox, so you won't get caught unprepared again. Don't fret if the forecast calls for rain or snow! You can use one of these geeky umbrellas to stay dry. Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products. It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the Read more
Spring's warmer temps means we're pulling off Winter's layers and heading outside to run, bike, and swim. That is, until a heavy shower comes our way. Instead of using the rain as an excuse to skip a workout, burn major calories and tone up with these five indoor workouts that'll have you swearing you're outside on a sunny trail. Read more
If warmer temps and sunny skies inspire you to hit the woods for your first Spring trail run, there are definitely some obvious dangers to avoid, like bears. You wouldn't think of it, but leaves can also be hazardous, and here's how. Wet leaves: When snow melts and Spring rains pour down, you're looking at dangerously wet and muddy trails. The top layer of leaves can appear dry, but Read more
