They say still waters run deep, but I say deep water is for running. Let me explain. I recently suffered a pulled calf muscle — an entirely new injury to me. After three days of doing the R.I.C.E. thing (as well as feeling sorry for myself), I was craving a workout, but still walking with quite a limp. I could tell that even the elliptical was still out of my range, so I tried some deep water Read more

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more

Although most of us associate freeganism with dumpster diving, freegans actually do advocate much more than sifting through garbage for food. Madeline Nelson from freegan.info shared with me the ideology behind their lifestyle. She says, "Not all freegans are dumpster divers and not all dumpster divers are freegans. Freegans' focus is much broader and much more political — how to throw a cog Read more

In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here's a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer. The study compared joggers and nonjoggers as part of a larger Danish study that's been tracking 20,000 people for over 30 years. Researchers compared about 2,000 joggers from Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

The next time a breakout decides to crash your clear skin party, no need to run straight to the store for a quick-fix cream (or, not to mention, tube after tube of concealer). What you need is probably already in your medicine cabinet or kitchen pantry. Find out what two common household ingredients will assist you in banishing spots on the spot when you read on. Read more

One year after her royal nuptials, Kate Middleton, Duchess of Cambridge, always looks lovely and put together. So it's no surprise that many women are clamoring to mimic her style. Obviously, her good looks were handed down from her parents, but constantly being so well groomed requires a serious beauty regimen. While nobody but Kate knows her exact routine, we've uncovered a few products and Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Adena Andrews April Holmes may have lost part of her leg, but the Paralympics star refuses to be seen as handicapped. She's on a quest to finish what she started in 2008 and come home with two medals in London. Follow more journeys to London on espnW.com. April Holmes was in first place during the 200-meter final at Read more