Healthy happy you.
Some of us are extreme health nuts, taking care of our bodies by shopping solely at health food stores, snacking on kale chips, and cooking up quinoa. Another way we can travel on the healthy path is with exercise. Running is one of the most popular ways to stay in shape, and some people are completely obsessed. Are you? Here are 10 signs that designate you as a born-certified running Read more
Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
Fad workouts come and go, but Pilates continues to be a favorite among Hollywood starlets and well-versed fitness fanatics. What's to love about the exercise? Check out these four reasons to do Pilates below. Complementary workout: Whether you are a hard-core swimmer or a bootcamp devotee, incorporating Pilates into your workout routine helps keep your muscles loose and flexible, important for Read more
The ever-changing Spring weather can make it difficult to dress appropriately — at the beginning of your outdoor workout, it might be chilly and wet, yet in an instant the clouds could part to reveal a sunny, hot, and sticky day. It's important to be prepared for whatever climate you are exposed to during your training session, that way you aren't tempted to turn around and head inside before Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
Shopping time is running out, but if you have a gaming fanatic on your list, you actually have plenty of time. Whether they have an Xbox, PS3, or Wii console at home, these gifts can be bought in-store any time. Well, maybe not on Christmas Day, but you get the picture. Read more
You could buy an iPhone armband for around $20 to $30, but why not gift your running friend with a colorful and original armband? This intermediate sewing project takes under two hours to make and cost around $10. I love the tiny hidden pocket inside to keep your ID and other small item safe. Here's how to make a creative present for the fitness fanatic in your life. Read more
The holiday season is here, which means it's time to get the giving started! We've got you covered with our 2011 gift guides, including awesome ideas on what to wrap up for your favorite co-worker, your fashionable friend, and even the Christmas music fanatic in your life. We'll help you cross off the names on your gift list from now through December, so make sure to check back for the best picks Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Sign Up for a Race — Nothing gets you motivated like a deadline. Some favorite races: Skirt Chasers, in which women get a 3-minute head start before the men are let loose; New York's Fun Run and Happy Hour, which features post-race drink specials; and the Zooma Half Marathon & 10K series, which includes post-race Read more
