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Running Tips From Marathoners
Since I've ran in a few 5K and 10K races, the ultimate goal of running a marathon has been whispering in my ear. If you've been itching to run 26.2 miles, too, here's some advice from marathoners:
- Before signing up for a full marathon get a few shorter races under your belt.
- Train in all kinds of weather — heat, humidity, hail, rain, sleet, and sun. You never know what the weather will be like the day of the race, so you want to be prepared for anything.
- Don't train the same way every day.
Other Search Results
Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Try to make reasonable goals that you know you can someday attain.
Running Tip: Raise the Incline
If you run like a bounding deer on a treadmill, but as soon as you hit the road outside, you feel more like a stumbling, out of breath snail, here's a tip for building your strength and stamina. When you're running on a treadmill, raise the incline. Even a slight increase will make a huge difference.
Spring Running Tip: Get a Running Buddy
You and I both know that there's safety in numbers. Not only is running with someone a great way to protect each other from harm or get help in case of an emergency, but it's also a great way to stay motivated if you're trying to get in shape.
Having the desire to be a healthier, happier you is an awesome way to live, but no one ever said you had to do it alone.
Spring Running Tip: Prevent Blisters
Running or jogging can be tough on your tootsies - especially if you run outside. Here are some tips to keep your feet happy:
- Make sure your shoes fit properly - not too tight and not too loose. Different brands and styles cater to wide/narrow feet and high/low arches.
Nighttime Running Tips
Since the heat of August can prevent you from running during the day, you might have taken to running at night. While the cool air can be refreshing, running in the dark is a little more dangerous.
I just wanted to remind you all of a few safety tips for nighttime running:
- Never ever assume a driver can see you.
Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Here are some ideas for personal goals you can set for yourself.
Tips for Running on a Treadmill
For some people, fall's crisp air has blown in and running outside doesn't seem like a fun option. If you'd rather not bundle yourself up to stay warm, you might want to move your runs indoors and use a treadmill. I personally love running on the treadmill.
Spring Running Tip: Safety First
Now that the days are warmer and longer, it's a great time to take your runs outdoors. Be sure to always keep your safety in mind when running this Spring, especially when you're running alongside vehicles. Check out a few tips for running on the street or sidewalk:
- Run with a buddy.
- If you'll be running alone, make sure someone else knows that you're running along with your route and estimated duration.
- If possible, try to run in familiar areas without a lot of vehicle traffic.
- Wear sunscreen.
- Before crossing streets in front of cars, make sure it's fully stopped and make eye contact with the driver to ensure they see you.
Spring Running Tip: Pepper Spray
Woman have to be careful when running alone outside. It's an unfortunate fact of life. Now that the weather is beginning to warm up, you might have that motivating itch to run outside.
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