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Gear Review: Puma TP Tights
I'm always on the lookout for breathable running pants, and Puma's TP 3/4-length tights ($45) are a valuable addition to my collection. They're so light that the pants feel like a second skin, and so effective at keeping me dry that I've worn them during a sweaty elliptical workout, an outside run, and a spin class (when my bike shorts were still in the dirty clothes pile) — just in the last couple weeks.
Besides being extremely breathable, I love the inner drawstring that allows you to adjust the tightness around your waist, instead of an elastic waistband that can dig into your skin.
Fit for December: Must Haves
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
If you want to see why these are my December must haves just read more
Get Your Butt in Gear: Sahalie Running Tights
Somedays we all need a little support, and I am not talking about a shoulder to cry on. I am talking about supporting the joints and muscles of your legs that get taxed by your many activities. These Running Tights ($79.50) by Sahalie are engineered to support your weary bones so you can get out and run.
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Gear Review: EMS Power Stretch Tights — Warm and on Sale!
So your Fall running tights aren't quite cutting it in the cold weather. You need to kick it up a notch with slightly warmer, wind-resistant pants. I just got a pair of these Power Stretch Tights from EMS and they're my new favorite thing.
Low Back Pain? Try Stretching Your Hip Flexors
After doing a sprint interval workout, my running buddy complained that sprinting often made her low back feel tight. I had a notion that her psoas might be tight. This muscle is a major hip flexor and it attaches to the low spinal vertebrae.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
You Asked: Three Running Questions
You're asking and I'm answering . . .
Stretch It: Shin and Ankle Stretch
After long bike rides, my shins and the tops of my feet are often tight. All that flexing of my ankle and pulling up on the pedals to maximize my stroke takes its toll on this part of my body. Once I slip off my stiff cycling shoes, this is the first stretch I do.
Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
You Asked: Stretch For Sciatica
Hey Fit,
I've been having issues with my sciatic nerve lately, I was wondering if you could post some stretches and/or yoga poses that would help with sciatica? Thanks!
— Hitting a Nerve
I feel your pain.
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