Healthy happy you.
I've heard a lot of people talk about how much they love their Nike iPod sport kit, but many have also mentioned hating the Nike Plus site that goes along with it. RUNNER+ is a brand new online social network for runners who don't want to use Nike's site, but do want to achieve more through community and technology. RUNNER+ provides forums, groups, challenges, run mapping, member tips & Read more
A new trend in table linens is vertical table runners or place mats for two. Instead of running the width of a dining table, the linens run across the table depth-wise, acting as a shared place mat for parties seated across from each other. I've seen the style in a few different homes, but I think it looks best in a modern interior like this luxury, contemporary apartment on the right bank of Read more
After being crowned season 11's American Idol, Phillip Phillips showed off his humble side backstage, saying he didn't think he was going to win. Runner-up Jessica Sanchez, however, predicted she'd come in second. Hear from both contestants in PopSugar Rush. Read more
After 132 million votes, Phillip Phillips is the winner of American Idol season 11. The finale was a total talent blowout. Cars were given to the top two (and their mentors), a number of bedazzled spandex bodysuits were rocked, and Jane Lynch was in the audience! Steven Tyler showed off his sloth and Idol alums Ace Young and Diana DeGarmo even got engaged on stage! But let's talk music. Phillip Read more
American Idol closed out its 11th season in LA tonight and crowned Phillip Phillips the winner! The two-hour season finale brought out some of music's biggest stars like Rihanna, Chaka Khan, John Fogerty, and Dream Girls legend Jennifer Holliday, who joined finalist Jessica Sanchez on stage for an unforgettable duet of "And I'm Telling You." The judges also got in on the action. Steven Tyler and Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more
If you've got a spring in your step because of the nice weather, you may want to enjoy the fresh air by starting a new running hobby. But being a runner isn't just about lacing up fancy new kicks and hitting the pavement. By incorporating a few exercises into your workout routine, you can help prevent some injuries that are common in the running world. Here are a few of them to start doing Read more
Miranda Lambert wants women to rock their curves — Self Prepare to be inspired by this 93-year-old yoga teacher — Shape 1 in 4 Americans eats fast food every day, and more sad food stats — Hungry Runner Another argument for going gluten-free, and it's not weight loss — Mind Body Green The countdown to Summer is on; your 30-day shape-up plan — HuffPost Living Skip the chemicals and Read more
Perusing Pinterest the other day, I came across this vintage tablescape from Oh So Beautiful Paper that had an unusual, whimsical table runner made from old black and white photos. I love how the photos cascade onto the floor! Not only is this a practical and creative way to incorporate vintage pics, but it's also easy to re-create and can be adapted for different themes. Flea markets, garage Read more
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
