Healthy happy you.
From itchy legs to charley horses, runners are prone to certain common problems. Whether you've experienced all or none of these issues, here's a quick refresher on how to deal with some of running's most common — and treatable — issues. Read more
If you're a runner and you want to increase your speed, build your endurance, and have the ability to tackle hills with a breeze, you need to have strong quads. Strengthening your thighs can also prevent injuries such as runner's knee. This common injury, which often happens to new runners, is tied to a combination of weak quads and tight hamstrings and calves. Wall squats (also called wall sits) Read more
As my mom would say, "Take care of your knees, you only get one pair," and nothing could be more true than when it comes to running. Running is a great way to burn a lot of calories and tone up that lower body, but it can also be pretty tough on your knees — it's not called runner's knee for nothing. No matter if you're an outdoor or indoor runner, one of the best things you can do for Read more
If you are new to running you definitely want to be wary of developing runner's knee, an overuse injury that is twice as likely to occur in women than men. Known in the medical world as patellofemoral pain syndrome (PPFS), runner's knee causes pain in and around the knee cap (or patella). The pain is caused by tracking issues with the knee cap that irritate the bony groove the knee cap actually Read more
Runner's knee — pain around the kneecap, especially when walking down stairs — is no fun at all and can really put a damper on your exercise routine. There are several things you can do to help prevent runner's knee from happening, such as: Take time to get your body in good condition before performing activities that stress the knees. Try to lose weight. Being overweight puts additional Read more
American Idol closed out its 11th season in LA tonight and crowned Phillip Phillips the winner! The two-hour season finale brought out some of music's biggest stars like Rihanna, Chaka Khan, John Fogerty, and Dream Girls legend Jennifer Holliday, who joined finalist Jessica Sanchez on stage for an unforgettable duet of "And I'm Telling You." The judges also got in on the action. Steven Tyler and Read more
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent you from lacing up your sneaks at all. Make sure to avoid these running-form mistakes the next time you hit the treadmill, trail, or pavement. Head: It sometimes feels good to close your eyes and relax Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
