FitSugar

A Reader's Advice: 3 Tips For Running in the Snow

Fit Community — Thu, 30 Dec 2010 06:30:59 PST

FitSugar reader the13thmile shared these tips for Winter running in the RunningSugar community group.

I can’t even believe I’m writing this - but it’s not as bad as you’d think. Yesterday, with one too many Christmas cookies weighing on my conscience, I laced up my running shoes after the East Coast media-dubbed “Christmas Blizzard of 2010" and went out for a near five-mile run. What I learned? With the right gear to keep you warm, running in snow is actually quite fun.

With caution to avoid ice patches, running on shoveled sidewalks or packed snow were the safest terrain options. I would compare the packed snow of the sidewalk to the feeling of running on wet sand in the summer.

See three tips on how to run in the snow when you

Fit Tip: Mix Up Your Terrain

FitSugar — Tue, 03 Jun 2008 14:30:00 PDT

If you walk or run regularly as your form of cardio, it's important to exercise on all types of surfaces. Doing so offers varying degrees of shock absorption for your joints and feet, so mixing your exercise terrain strengthens the muscles around your hips, knees, and ankles in different ways. Instead of sticking to the treadmill all the time, try to alternate your workouts between pavement, grass, dirt trails, sand, track, and your beloved treadmill.

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The Video for Gnarls Barkley's "Run" Is So. Much. Fun.

BuzzSugar — Fri, 29 Feb 2008 15:59:25 PST

The video for Gnarls Barkley's "Run" actually makes me want to, well, run. And dance. And stomp around. And wave my arms all crazy. The video features Justin Timberlake as an uber-geeky, wannabe "fresh" host of City Vibin', a hyper-frenetic dance show with '80s effects and a costume designer straight off the set of Fresh Prince of Bel-Air. The song itself is so frantic and urgent, and in this video that energy is channeled into dance.

You just have to watch this - but you might want to be sure there's nothing breakable around first, because the urge to move might overtake you. To check it out and start doing dweeby dance moves similar to Timberlake's in this video,

Get Your Butt in Gear: Isis Zip Neck Fleece

FitSugar — Tue, 09 Oct 2007 02:30:00 PDT

Even though the Chicago Marathon was marred by scorching temperatures, I am still thinking about layering for cooler weather. You want extra layers that will keep you warm without adding unnecessary bulk to your frame.

Check out the Ella Zip Neck from Isis. Don't they just scream fall? I love the gorgeous and soothing colors this fleece pullover comes in.

Since it's designed by Isis, you know that it's made to fit a woman's body and her active lifestyle. The 9" zipper can be pulled all the way up to keep your neck and chest warm, and it can be pulled down to cool you off. It's made of microfleece, so it's warm but not too bulky. It can be easily tied around your waist or stuffed in a pack to save when you need it.

This fleece is soft and cozy enough to wear alone, but can also be layered over a tank top or baselayer. Once winter comes, you can also use it as an extra layer under your coat. I love the feminine contoured fit and it's only $65. Order it from Isis.

Track, Treadmill, Trail, or Sidewalk?

FitSugar — Fri, 28 Sep 2007 03:00:00 PDT

I wasn't born a runner, but now that I've been doing it for a while, I crave it. Even when I get on my sneaks to go for a walk, I get this surge of energy and inspiration to run instead. Running gives me an incredibly strong feeling inside and out. It helps me clear my head and work my heart.

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My favorite place to run is on a trail because it's so quiet. I love being surrounded by trees and all the sticks, hills, rocks and toads (I saw one on the trail yesterday) make an interesting obstacle course. Running on a trail in the woods is more fun and it makes the time go by really fast.

What about you? When it comes to running, what's your preference?

BuzzSugar's Must-Haves for September

BuzzSugar — Tue, 04 Sep 2007 05:30:00 PDT

Welcome to BuzzSugar's monthly must-haves, where I show off a handful of the things I'm most looking forward to watching, buying, renting and reading. With fall in the air, here are a half-dozen of the goodies I'm craving this month.

To hear why these six things are at the top of my list, just

Run by Ann Patchett - The new novel from Patchett (who also wrote Bel Canto), which will be released Sept. 25, takes place over 24 hours in the life of a Boston family and deals with sprawling themes of race, family and class. But I'm most intrigued by one review of it that equates it to good television writing, similar in pacing and style to "Six Feet Under" or "The Sopranos."
Matt Pond PA: Last Light - I was already impressed with one song off this band's latest full-length album, which will be released Sept. 25, and I've just spent the afternoon with the title track, "Last Light," wedged in my head thanks to the band's MySpace page. I think this album will be just the thing to help me transition to the colder months.
It's Always Sunny in Philadelphia, Seasons 1 and 2 - I just love this weird-dark-funny show centered around four friends and Danny Devito. In some ways, the bizarre humor reminds me of "Arrested Development," and since it's on FX, the writers can get away with much edgier stuff. This 2-season DVD set (which actually comes out today) is a must-have for my collection.
Iron & Wine: The Shepherd's Dog - When the chill of fall first comes into the air, it's time for me to reach for my Iron & Wine albums. The perfect thing for curling up with on a cool night, Sam Beam's gentle rhythms and sublime storytelling never fail to satisfy me, so I'll be picking up his newest album when it comes out Sept. 25.
TiVo HD Series 3 - If I could have any one thing as fall TV season kicks in, it would be this TiVo, which holds 300 hours of standard programming (or 32 hours of HD programming) and allows for recording two TV shows simultaneously, an absolute necessity for me. Its price tag is hefty (almost $800 plus monthly fees), but hey, a girl can dream.
Stars: In Our Bedroom After the War - The first song I heard from this Canadian band's new album made me think of a perfect scene from a yet-to-be-written movie. Though I haven't heard the whole album yet, some early reviews promise that the full album continues that cinematic scope. The album will be released Sept. 25, but if you can't wait till then, you can download it now.

Get it Up, Your Heart Rate That Is: Treadmill Series

FitSugar — Wed, 22 Aug 2007 07:30:00 PDT

Looking for something new to do on the treadmill that will get your heart rate up but not leave you feeling so bored? Try this fun interval walk/run workout the next time you're at the gym.

00:00-05:00 Warm-up, Walk 3.0 mph, Incline 1
05:00-10:00 Run 5.0 mph, Incline 1
10:00-15:00 Walk 3.5 mph, Incline 12
15:00-20:00 Run 5.5 mph, Incline 1
20:00-25:00 Walk 3.5 mph, Incline 12
25:00-30:00 Run 6.0 mph, Incline 1
30:00-35:00 Walk 3.5 mph, Incline 12
35:00-40:00 Cool-down, Walk 3.0 mph, Incline 1

Let me know what you think. The incline walking is a sure way for working that booty, which is always good. Does the above workout look too hard for your fitness level? Then for a slightly more beginner version, just

read more 00:00-05:00 Warm-up, Walk 2.0 mph, Incline 1 05:00-10:00 Run 5.0 mph, Incline 1 10:00-15:00 Walk 2.5 mph, Incline 9 15:00-20:00 Run 5.0 mph, Incline 1 20:00-25:00 Walk 2.5 mph, Incline 9 25:00-30:00 Run 5.0 mph, Incline 1 30:00-35:00 Walk 2.5 mph, Incline 9 35:00-40:00 Cool-down, Walk 2.0 mph, Incline 1 Want to see other cardio workout ideas? Check out all my heart pumping routines here. Source

OmniDirectional Treadmill

FitSugar — Wed, 15 Aug 2007 08:45:00 PDT

When the weather is bad, or you don't feel safe running or walking outside, treadmills are great. The only thing that's bad is that you are doing the same repetition of motions over and over again. You use all the same muscles, which is very unlike moving on actual terrain outdoors (and very boring too).

Check out this omnidirectional treadmill. A clever little Michigan-based company called Virtual Space Devices, Inc., has been working on this since 1996. It's a self-contained unit that allows you to walk or run in any direction you choose, without actually going anywhere. It will allow you to move with freedom, and say goodbye to the repetition of basic treadmills.

This could also be used for virtual video games, so kids (and adults) can get off the couch and be part of the game (while burning calories too). I'm not sure this will be hitting gyms or living rooms anytime soon, but just the thought of it is exciting. Check out the video - it's truly amazing.

5 Stretches: After a Run

FitSugar — Tue, 14 Aug 2007 13:30:00 PDT

We all know how important it is to stretch out our muscles, especially after a run, so here's a series of five stretches I like to do.

Kneeling Hip Flexor Stretch - From a Down Dog position (this is a great stretch for your calves too), step your right foot forward between your hands. Lower your left knee onto the ground (make sure it's a padded surface - fold up a towel or use a thin block if you're on bare floor). Bring your hands to your front knee, pressing your shoulders back to increase the stretch in the front of your left thigh.

Take 5 or more deep breaths, then plant your hands down, step your right foot back, then step your left foot forward and do the other side.

Hamstring Stretch - Once again start in a Down Dog, then step your right foot forward about halfway between your hands and feet, so your feet are about 3 feet apart. Keep your torso low, and walk your hands back toward your feet. Place your hands on your front leg, ankle, or if you can reach, place them on the ground. Try to keep your front leg straight to stretch your right hamstring.

Stay for 5 or more breaths, then plant your palms, step your right leg back, then step your left leg forward and do the other side.

Want to see the 3 other stretches? Then

Hip and Inner Thigh Stretch (Butterfly) - Sit on the ground, bend your knees and bring the soles of your feet together. You can use your elbows to press your knees down towards the ground to stretch out your hips even more. Stay here or fold forward to increase the intensity. You can keep your hands on your feet or reach your arms straight out in front of you. Take 5 or more breaths.
Hip and Hamstring Stretch (Head to Knee pose) - From Butterfly pose, keep your right knee bent and straighten out your left leg. Press the sole of your right foot against your left inner thigh. Fold over your left leg, trying to keep both shoulders parallel with the ground. Stay for 5 or more deep breaths. Then lift your torso up, straighten out your right leg, bend your left knee, and do the other side.
Double Hamstring Stretch (Seated Straddle) - From a seated position, straighten out both legs in a straddle (or "V") position. Place your hands on the ground in front of you and start to walk them out away from your hips. Try doing this pose with different distances between your legs - it will change the position of where you feel the stretch. Stay in each for 5 or more breaths.

Try this sequence the next time you go for a run. If I do these 5 stretches, I'm never sore the next day. If you feel really inflexible the first time you try them, just keep at it. Your muscles will respond and begin to lengthen and stretching will get easier. Who knows you may actually start to enjoy stretching!

Do You Listen to Music When You Exercise Outside?

FitSugar — Fri, 29 Jun 2007 07:30:00 PDT

Sometimes, going for a run is just an excuse to listen to my favorite playlists on my iPod. The beat of the music keeps pushing me along and the lyrics entertain me. Other times, I like to run without music and listen to the birds chirping, my stride and my breath. I feel more aware of my surroundings too.

So I want to know...

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